{"id":9962,"date":"2019-10-27T16:12:26","date_gmt":"2019-10-27T22:12:26","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=9962"},"modified":"2019-10-27T16:12:26","modified_gmt":"2019-10-27T22:12:26","slug":"las-espinacas-son-muy-saludables-pero-no-por-lo-que-piensas-blog-stop-a-la-obesidad","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2019\/10\/27\/las-espinacas-son-muy-saludables-pero-no-por-lo-que-piensas-blog-stop-a-la-obesidad\/","title":{"rendered":"Las espinacas son muy saludables, pero no por lo que piensas \u2014 Blog Stop a la Obesidad"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/stopalaobesidad.files.wordpress.com\/2019\/10\/manojo-espinacas.jpg?quality=80&amp;strip=info&amp;w=800\" alt=\"\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>CuidatePlus Marca, por Mar\u00eda S\u00e1nchez-Monge Popeye estaba equivocado: las espinacas no son una fuente de hierro tan buena como proclamaban las autoridades sanitarias apoy\u00e1ndose en los populares dibujos animados. Es cierto que contienen este mineral, pero en una proporci\u00f3n menor de la que se pensaba y, adem\u00e1s, se absorbe con mayor dificultad que el procedente de la carne. El\u00a0[\u2026]<\/p><cite><a href=\"http:\/\/stopalaobesidad.com\/2019\/10\/26\/las-espinacas-son-muy-saludables-pero-no-por-lo-que-piensas\/\">Las espinacas son muy saludables, pero no por lo que piensas \u2014 Blog Stop a la Obesidad<\/a><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>CuidatePlus Marca, por Mar\u00eda S\u00e1nchez-Monge Popeye estaba equivocado: las espinacas no son una fuente de hierro tan buena como proclamaban<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2019\/10\/27\/las-espinacas-son-muy-saludables-pero-no-por-lo-que-piensas-blog-stop-a-la-obesidad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Las espinacas son muy saludables, pero no por lo que piensas \u2014 Blog Stop a la Obesidad<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[150],"class_list":["post-9962","post","type-post","status-publish","format-standard","hentry","category-salud","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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