{"id":9641,"date":"2019-09-16T14:57:29","date_gmt":"2019-09-16T19:57:29","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=9641"},"modified":"2019-09-16T14:57:29","modified_gmt":"2019-09-16T19:57:29","slug":"tres-claves-para-envejecer-mejor-16-09-2019-clarin-com","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2019\/09\/16\/tres-claves-para-envejecer-mejor-16-09-2019-clarin-com\/","title":{"rendered":"Tres claves para envejecer mejor &#8211; 16\/09\/2019 &#8211; Clar\u00edn.com"},"content":{"rendered":"<p><a href=\"https:\/\/www.clarin.com\/buena-vida\/claves-envejecer-mejor_0_TmeTFkM.html\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/mayoresdehoy.files.wordpress.com\/2019\/09\/el-ejercicio-clave-para-un___78t2jxpqm_1200x630__1.jpg\" alt=\"\" \/><\/a>Uno de los principales desaf\u00edos que presenta el envejecimiento de la poblaci\u00f3n es c\u00f3mo lograr aumentar la cantidad de a\u00f1os vividos con salud.<\/p>\n<p>Ana Mar\u00eda Cuervo, co-directora del Instituto Albert Einstein para la Investigaci\u00f3n del Envejecimiento de Nueva York, asever\u00f3 que &#8220;la clave para envejecer mejor est\u00e1 en\u00a0<strong>comer menos, dormir m\u00e1s y practicar\u00a0<a href=\"https:\/\/www.clarin.com\/tema\/ejercicios.html\" target=\"_blank\" rel=\"noopener\">ejercicio moderado<\/a><\/strong>&#8220;. En cuanto a la\u00a0<a href=\"https:\/\/www.clarin.com\/tema\/alimentacion.html\" target=\"_blank\" rel=\"noopener\">alimentaci\u00f3n<\/a>, recomend\u00f3 tambi\u00e9n recudir el consumo de az\u00facares refinados, ya que, seg\u00fan dijo, eso ayuda\u00a0a mejorar el tiempo libre de enfermedad.<\/p>\n<p>Cuervo a\u00f1adi\u00f3 que &#8220;<strong>si podemos cambiar la forma en la que envejecemos a nadie le importar\u00e1 vivir m\u00e1s a\u00f1os<\/strong>, pero debemos partir de la base de que es un proceso multifactorial&#8221;.<\/p>\n<p>El objetivo no es conseguir &#8220;vivir para siempre&#8221;, sino tener la posibilidad de actuar para que los &#8220;achaques asociados a la edad no comiencen a los 50 o 60 a\u00f1os, sino a los 90&#8221;, dijo la investigadora espa\u00f1ola.<\/p>\n<p>Leer el art\u00edculo completo aqu\u00ed: <a href=\"https:\/\/www.clarin.com\/buena-vida\/claves-envejecer-mejor_0_TmeTFkM.html\">Tres claves para envejecer mejor &#8211; 16\/09\/2019 &#8211; Clar\u00edn.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los principales desaf\u00edos que presenta el envejecimiento de la poblaci\u00f3n es c\u00f3mo lograr aumentar la cantidad de a\u00f1os<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2019\/09\/16\/tres-claves-para-envejecer-mejor-16-09-2019-clarin-com\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Tres claves para envejecer mejor &#8211; 16\/09\/2019 &#8211; Clar\u00edn.com<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10],"tags":[553,482,132,72,421,17,18],"class_list":["post-9641","post","type-post","status-publish","format-standard","hentry","category-salud","category-soy-un-mayor-de-hoy","tag-consejos-de-salud","tag-envejecer","tag-envejecimiento","tag-envejecimiento-activo","tag-envejecimiento-saludable","tag-salud","tag-salud-en-la-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres claves para envejecer mejor - 16\/09\/2019 - Clar\u00edn.com - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2019\/09\/16\/tres-claves-para-envejecer-mejor-16-09-2019-clarin-com\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres claves para envejecer mejor - 16\/09\/2019 - Clar\u00edn.com - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Uno de los principales desaf\u00edos que presenta el envejecimiento de la poblaci\u00f3n es c\u00f3mo lograr aumentar la cantidad de a\u00f1osContinue readingTres claves para envejecer mejor &#8211; 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