{"id":9108,"date":"2019-03-26T21:26:12","date_gmt":"2019-03-27T03:26:12","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=9108"},"modified":"2019-03-26T21:26:12","modified_gmt":"2019-03-27T03:26:12","slug":"7-maneras-de-reducir-el-estres-y-mantener-la-presion-arterial-abajo","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2019\/03\/26\/7-maneras-de-reducir-el-estres-y-mantener-la-presion-arterial-abajo\/","title":{"rendered":"7 maneras de reducir el estr\u00e9s y mantener la presi\u00f3n arterial abajo"},"content":{"rendered":"

De acuerdo con investigadores de la prestigiosa universidad de Harvard, estos siete consejos te ayudar\u00e1n a mantener la presi\u00f3n arterial con niveles bajos y a reducir los niveles de estr\u00e9s:<\/p>\n

 <\/p>\n

\"toddler
Photo by shahbaz Akram on Pexels.com<\/a><\/figcaption><\/figure>\n

DUERME BIEN<\/strong><\/p>\n

Algunos consejos pudieran incluir tener una rutina de sue\u00f1o estable, eliminar el uso del tel\u00e9fono celular antes de acostarse, tomar una ducha antes de ir a la cama, exponerse a la luz natural durante el d\u00eda…<\/p>\n

\"man
Photo by Pixabay on Pexels.com<\/a><\/figcaption><\/figure>\n

APRENDE T\u00c9CNICAS DE RELAJACI\u00d3N<\/strong><\/p>\n

Respira, inhalando y exhalando… Aprende yoga, alguna arte marcial o herramienta de meditaci\u00f3n.<\/p>\n

 <\/p>\n

\"action
Photo by Lukas on Pexels.com<\/a><\/figcaption><\/figure>\n

FORTALECE TUS REDES SOCIALES<\/strong><\/p>\n

Genera nuevas amistades, mant\u00e9n y cultiva las que tienes. Puedes lograrlo asistiendo a clases grupales por ejemplo.<\/p>\n

\"adult
Photo by rawpixel.com on Pexels.com<\/a><\/figcaption><\/figure>\n

AFINA LA MANERA EN COMO UTILIZAS TU TIEMPO<\/strong><\/p>\n

Entre m\u00e1s eficiente sea el uso que le das a tu tiempo en relaci\u00f3n con tus actividades, menos estr\u00e9s tendr\u00e1s.<\/p>\n

\"sea
Photo by Pixabay on Pexels.com<\/a><\/figcaption><\/figure>\n

CONSI\u00c9NTETE\u00a0<\/strong><\/p>\n

Date tiempo para un masaje, una siesta o algo para ti.<\/p>\n

 <\/p>\n

\"marketing
Photo by Negative Space on Pexels.com<\/a><\/figcaption><\/figure>\n

PIDE AYUDA<\/strong><\/p>\n

Cuando el estr\u00e9s o la ansiedad est\u00e1n presentes y no los puedes eliminar, es mejor pedir ayuda a tu familia, amigos y\/o profesional de la salud.<\/p>\n

 <\/p>\n

 <\/p>\n

Para m\u00e1s informaci\u00f3n puedes ingresar al reporte m\u00e9dico especial de la escuela de medicina de Harvard\u00a0<\/a><\/p>\n

Fuente:<\/strong><\/p>\n

https:\/\/www.health.harvard.edu\/heart-health\/7-ways-to-keep-stress-and-blood-pressure-down?utm_content=bufferd5724&utm_medium=social&utm_source=twitter&utm_campaign=buffer<\/p>\n","protected":false},"excerpt":{"rendered":"

De acuerdo con investigadores de la prestigiosa universidad de Harvard, estos siete consejos te ayudar\u00e1n a mantener la presi\u00f3n arterial<\/p>\n

Continue reading7 maneras de reducir el estr\u00e9s y mantener la presi\u00f3n arterial abajo<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,34,16],"tags":[217,791,478,197,236,17,687,173,434],"class_list":["post-9108","post","type-post","status-publish","format-standard","hentry","category-cuidadores","category-despues-de-los-60","category-salud","tag-ansiedad","tag-burn-out","tag-cuidador","tag-cuidados-del-corazon","tag-estres","tag-salud","tag-salud-cardiovascular","tag-salud-emocional","tag-salud-mental"],"yoast_head":"\n7 maneras de reducir el estr\u00e9s y mantener la presi\u00f3n arterial abajo - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2019\/03\/26\/7-maneras-de-reducir-el-estres-y-mantener-la-presion-arterial-abajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 maneras de reducir el estr\u00e9s y mantener la presi\u00f3n arterial abajo - 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