{"id":8660,"date":"2018-09-17T11:04:27","date_gmt":"2018-09-17T16:04:27","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=8660"},"modified":"2018-09-17T11:04:27","modified_gmt":"2018-09-17T16:04:27","slug":"que-comer-segun-tu-edad","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/09\/17\/que-comer-segun-tu-edad\/","title":{"rendered":"Qu\u00e9 comer seg\u00fan tu edad"},"content":{"rendered":"<p style=\"text-align:right;\"><a href=\"http:\/\/www.eluniversal.com.mx\/menu\/que-comer-segun-tu-edad\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"https:\/\/mayoresdehoy.files.wordpress.com\/2018\/09\/asparagus-2169305_1920.jpg\" alt=\"\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>Origen: <a href=\"http:\/\/www.eluniversal.com.mx\/menu\/que-comer-segun-tu-edad\">Qu\u00e9 comer seg\u00fan tu edad<\/a><\/p>\n\n\n<p style=\"font-size:20px;text-align:left;\" class=\"has-background has-drop-cap has-very-light-gray-color has-very-dark-gray-background-color\">Adultos mayores de 40 a 65 a\u00f1os: Las personas en etapa adulta que comen de forma saludable pueden mantenerse por mayor tiempo en buena salud. Sus necesidades de energ\u00eda son menores que la de los adultos j\u00f3venes. Sin embargo, sus necesidades de prote\u00ednas y micronutrientes se pueden mantener igual o incluso aumentar. Es recomendable que consuman <strong>l\u00e1cteos como leche, reques\u00f3n, quesos frescos; adem\u00e1s de carnes, pescado, jam\u00f3n, huevos, pollo, pan integral, arroz, leguminosas, frutas y verduras en general.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Origen: Qu\u00e9 comer seg\u00fan tu edad Adultos mayores de 40 a 65 a\u00f1os: Las personas en etapa adulta que<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/09\/17\/que-comer-segun-tu-edad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Qu\u00e9 comer seg\u00fan tu edad<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[150,462],"class_list":["post-8660","post","type-post","status-publish","format-standard","hentry","category-salud","tag-nutricion","tag-nutricion-en-la-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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