{"id":7725,"date":"2018-06-09T11:00:33","date_gmt":"2018-06-09T16:00:33","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=7725"},"modified":"2018-06-09T11:00:33","modified_gmt":"2018-06-09T16:00:33","slug":"la-soledad-enferma","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/06\/09\/la-soledad-enferma\/","title":{"rendered":"La soledad \u2026enferma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7726\" src=\"https:\/\/mayoresdehoy.files.wordpress.com\/2018\/06\/soledad-09-ined21.jpg\" alt=\"la soledad enferma\u2026mata\" width=\"900\" height=\"600\" \/><\/p>\n<p>Las interacciones sociales son una especie de ejercicio cognitivo. El estar en soledad no es de ayuda para nuestro estado an\u00edmico, ni para nuestro cerebro (por decirlo de alguna manera). Socializar es un acto placentero y debemos de hacerlo con frecuencia, salir de casa y conocer nuevas personas.<\/p>\n<p>Sobre todo despu\u00e9s del retiro o jubilaci\u00f3n, el Profesor Michael Valenzuela, recomienda incrementar las interacciones sociales con un nuevo pasatiempo que incluya: Actividad cognitiva, actividad social y actividad f\u00edsica. Salir de casa es lo mejor.<\/p>\n<p>\u00bfAlgunas idea?<\/p>\n<ul>\n<li>Inscr\u00edbete al gimnasio o clases grupales de actividad f\u00edsica.<\/li>\n<li>Unete a un grupo religioso.<\/li>\n<li>Ve a clases de m\u00fasica.<\/li>\n<li>Viaja con grupos a diferentes lugares.<\/li>\n<li>Inscr\u00edbete a un curso de idiomas o computaci\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: MOOC Preventing dementia 2018 Universidad de Tasmania<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las interacciones sociales son una especie de ejercicio cognitivo. El estar en soledad no es de ayuda para nuestro estado<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/06\/09\/la-soledad-enferma\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">La soledad \u2026enferma<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,16],"tags":[630,68,17,173,18,434,454,492],"class_list":["post-7725","post","type-post","status-publish","format-standard","hentry","category-despues-de-los-60","category-salud","tag-actividades-para-personas-mayores","tag-demencia","tag-salud","tag-salud-emocional","tag-salud-en-la-tercera-edad","tag-salud-mental","tag-salud-para-mayores","tag-soledad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La soledad \u2026enferma - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/06\/09\/la-soledad-enferma\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La soledad \u2026enferma - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Las interacciones sociales son una especie de ejercicio cognitivo. 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