{"id":7627,"date":"2018-05-29T11:19:35","date_gmt":"2018-05-29T16:19:35","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=7627"},"modified":"2018-05-29T11:19:35","modified_gmt":"2018-05-29T16:19:35","slug":"debemos-incluir-frutos-secos-en-nuestra-dieta-alimenticia-elciudadano-com","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/05\/29\/debemos-incluir-frutos-secos-en-nuestra-dieta-alimenticia-elciudadano-com\/","title":{"rendered":"Debemos incluir frutos secos en nuestra dieta alimenticia \u2014 elciudadano.com"},"content":{"rendered":"<p><a href=\"https:\/\/www.elciudadano.cl\/alimentacion\/debemos-incluir-frutos-secos-en-nuestra-dieta-alimenticia\/05\/12\/\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.elciudadano.cl\/wp-content\/uploads\/2018\/05\/Frutos-Secos.jpg?quality=80&amp;ssl=1&amp;strip=info&amp;w=800\" \/><\/a><\/p>\n<blockquote><p>En muchos pa\u00edses de Latinoam\u00e9rica el consumo de frutos secos, como las nueces, no son muy habituales dentro de la dieta alimenticia. Con el avance cient\u00edfico en el tiempo, se ha demostrado que la incorporaci\u00f3n de estos alimentos son beneficiosos para la salud, por los excelentes nutrientes naturales que contienen dentro de sus componentes. En\u00a0[\u2026]<\/p><\/blockquote>\n<p>a trav\u00e9s de <a href=\"https:\/\/www.elciudadano.cl\/alimentacion\/debemos-incluir-frutos-secos-en-nuestra-dieta-alimenticia\/05\/12\/\">Debemos incluir frutos secos en nuestra dieta alimenticia \u2014 elciudadano.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En muchos pa\u00edses de Latinoam\u00e9rica el consumo de frutos secos, como las nueces, no son muy habituales dentro de la<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/05\/29\/debemos-incluir-frutos-secos-en-nuestra-dieta-alimenticia-elciudadano-com\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Debemos incluir frutos secos en nuestra dieta alimenticia \u2014 elciudadano.com<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[155,660,150],"class_list":["post-7627","post","type-post","status-publish","format-standard","hentry","category-salud","tag-alimentacion","tag-frutos-secos","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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