{"id":7513,"date":"2018-03-21T08:18:27","date_gmt":"2018-03-21T14:18:27","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=7513"},"modified":"2018-03-21T08:18:27","modified_gmt":"2018-03-21T14:18:27","slug":"yoga-para-mayores-de-hoy","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/","title":{"rendered":"Yoga para mayores de hoy"},"content":{"rendered":"<p>En el sitio de <a href=\"http:\/\/ciudadyoga.com\/posturas-para-adultos-mayores\" target=\"_blank\" rel=\"noopener\">ciudadyoga.com<\/a> se recomiendan estas posturas para mayores, claro que depende mucho de cada persona, pero para quien nunca ha practicado el yoga puede que sea de ayuda un punto de inicio:<\/p>\n<p><strong>Sukhasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Sukhasana\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MrcYz_derpw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Marjaryasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Cat (Marjaryasana) &amp; Cow (Bitilasana) Pose\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/3NT8JCQhQl4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Adho Mukha Svanasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para principiantes - Postura de Yoga Adho Mukha Svanasana (piramide) en Costa Rica\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/0o_DGdMFoE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong> Salabhasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Salabhasana Yoga For Beginners\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/hIwiWdvnr9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Pavanamuktasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How to do Pavanamuktasana\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/sUJa5YiBUOc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Ardha Matsyendrasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Ardha Matsyendrasana: el pez | Yoga\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/wNhIUnglAlg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Savasana<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"RELAX. Relajaci\u00f3n y regeneraci\u00f3n completa. Savasana guiado. En espa\u00f1ol.\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/hFJOxuWm89M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Fuente:<\/p>\n<p>http:\/\/ciudadyoga.com\/posturas-para-adultos-mayores<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el sitio de ciudadyoga.com se recomiendan estas posturas para mayores, claro que depende mucho de cada persona, pero para<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Yoga para mayores de hoy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[420,623,17,173,434,193],"class_list":["post-7513","post","type-post","status-publish","format-standard","hentry","category-salud","tag-ejercicio","tag-ejercicios-para-personas-mayores","tag-salud","tag-salud-emocional","tag-salud-mental","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para mayores de hoy - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para mayores de hoy - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"En el sitio de ciudadyoga.com se recomiendan estas posturas para mayores, claro que depende mucho de cada persona, pero paraContinue readingYoga para mayores de hoy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores de Hoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayoresdehoy\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-21T14:18:27+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:site\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\"},\"headline\":\"Yoga para mayores de hoy\",\"datePublished\":\"2018-03-21T14:18:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/\"},\"wordCount\":112,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"keywords\":[\"ejercicio\",\"ejercicios para personas mayores\",\"salud\",\"salud emocional\",\"salud mental\",\"yoga\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/\",\"name\":\"Yoga para mayores de hoy - Mayores de Hoy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#website\"},\"datePublished\":\"2018-03-21T14:18:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/03\\\/21\\\/yoga-para-mayores-de-hoy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/mayoresdehoy.lat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga para mayores de hoy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#website\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/\",\"name\":\"Mayores de Hoy\",\"description\":\"Dise\u00f1o para el envejecimiento y la vejez\",\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mayoresdehoy.lat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\",\"name\":\"Mayores de Hoy\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cropped-Mayores-de-hoy.png\",\"contentUrl\":\"https:\\\/\\\/mayoresdehoy.lat\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cropped-Mayores-de-hoy.png\",\"width\":512,\"height\":512,\"caption\":\"Mayores de Hoy\"},\"image\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mayoresdehoy\",\"https:\\\/\\\/x.com\\\/Mayoresdehoy\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mayoresdehoy.lat\"],\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/author\\\/adminmayor4deh0y\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga para mayores de hoy - Mayores de Hoy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/","og_locale":"es_MX","og_type":"article","og_title":"Yoga para mayores de hoy - Mayores de Hoy","og_description":"En el sitio de ciudadyoga.com se recomiendan estas posturas para mayores, claro que depende mucho de cada persona, pero paraContinue readingYoga para mayores de hoy","og_url":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/","og_site_name":"Mayores de Hoy","article_publisher":"https:\/\/www.facebook.com\/mayoresdehoy","article_published_time":"2018-03-21T14:18:27+00:00","author":"admin","twitter_card":"summary_large_image","twitter_creator":"@Mayoresdehoy","twitter_site":"@Mayoresdehoy","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/#article","isPartOf":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/"},"author":{"name":"admin","@id":"https:\/\/mayoresdehoy.lat\/#\/schema\/person\/b86bef1293b03054c8e4bf5e60dea567"},"headline":"Yoga para mayores de hoy","datePublished":"2018-03-21T14:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/"},"wordCount":112,"commentCount":0,"publisher":{"@id":"https:\/\/mayoresdehoy.lat\/#organization"},"keywords":["ejercicio","ejercicios para personas mayores","salud","salud emocional","salud mental","yoga"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/","url":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/","name":"Yoga para mayores de hoy - Mayores de Hoy","isPartOf":{"@id":"https:\/\/mayoresdehoy.lat\/#website"},"datePublished":"2018-03-21T14:18:27+00:00","breadcrumb":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/03\/21\/yoga-para-mayores-de-hoy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/mayoresdehoy.lat\/"},{"@type":"ListItem","position":2,"name":"Yoga para mayores de hoy"}]},{"@type":"WebSite","@id":"https:\/\/mayoresdehoy.lat\/#website","url":"https:\/\/mayoresdehoy.lat\/","name":"Mayores de Hoy","description":"Dise\u00f1o para el envejecimiento y la vejez","publisher":{"@id":"https:\/\/mayoresdehoy.lat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mayoresdehoy.lat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mayoresdehoy.lat\/#organization","name":"Mayores de Hoy","url":"https:\/\/mayoresdehoy.lat\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mayoresdehoy.lat\/#\/schema\/logo\/image\/","url":"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2023\/05\/cropped-Mayores-de-hoy.png","contentUrl":"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2023\/05\/cropped-Mayores-de-hoy.png","width":512,"height":512,"caption":"Mayores de Hoy"},"image":{"@id":"https:\/\/mayoresdehoy.lat\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mayoresdehoy","https:\/\/x.com\/Mayoresdehoy"]},{"@type":"Person","@id":"https:\/\/mayoresdehoy.lat\/#\/schema\/person\/b86bef1293b03054c8e4bf5e60dea567","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47dce953df7f8843914e18d5c347b5c099cef5f06dbb15244f9d5910b014f221?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mayoresdehoy.lat"],"url":"https:\/\/mayoresdehoy.lat\/index.php\/author\/adminmayor4deh0y\/"}]}},"_links":{"self":[{"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/comments?post=7513"}],"version-history":[{"count":0,"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/posts\/7513\/revisions"}],"wp:attachment":[{"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/media?parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/categories?post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayoresdehoy.lat\/index.php\/wp-json\/wp\/v2\/tags?post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}