{"id":6754,"date":"2018-01-09T09:34:53","date_gmt":"2018-01-09T15:34:53","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=6754"},"modified":"2018-01-09T09:34:53","modified_gmt":"2018-01-09T15:34:53","slug":"como-reducir-el-insomnio","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/01\/09\/como-reducir-el-insomnio\/","title":{"rendered":"\u00bfC\u00f3mo reducir el Insomnio?"},"content":{"rendered":"

\"Insomnio\"<\/p>\n

Los investigadores: Yohannes W. Endeshaw, MD, MPH y Wonsuk Yoo<\/a>, PhD publicaron recientemente una investigaci\u00f3n enfocada en conocer si realmente las actividades sociales organizadas \u00a0y el ejercicio fisico eran de ayuda para disminuir los s\u00edntomas de insomnio entre personas mayores.<\/p>\n

Los investigadores concluyeron que s\u00ed, que el ejercicio y las actividades sociales ayudan a disminuir los s\u00edntomas de insomnio, \u00a0algo que ya era conocido, pero adem\u00e1s aportaron que existe una sinergia entre la actividad social y la actividad f\u00edsica, de manera textual dijeron:<\/p>\n

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\u2026Social activity and physical exercise may have a synergistic effect in reducing the likelihood of developing insomnia symptoms; [\u2026] the effect of moderate- to high-intensity exercise on maintaining sleep quality may be stronger than low-intensity exercise (p.10).<\/p>\n

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Furthermore, exposure to day light while performing these activities (if performed outdoors) and the regular schedule of these activities could act as time and social cues, respectively, and exert a favorable influence on the circadian timing system.(Challet & Pevet, 2003; Mistlberger & Skene, 2005) (p.10).<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

En resumen, s\u00ed quieren prevenir y disminuir los s\u00edntomas de insomnio es importante realizar ejercicio de moderado a intenso, esto es que caminar un poco no va a ser de ayuda, quiza nadar o realizar caminatas vigorosas, algo que su m\u00e9dico les indique y que no sea perjudicial para su salud. Adem\u00e1s de la actividad f\u00edsica tener actividad social es importante, salir al cine, jugar juegos de mesa con la familia y los amigos. Una clase de yoga en grupo ser\u00eda excelente pues son las dos cosas al mismo tiempo. Y si \u00e9sta clase fuera con la luz de sol o de la luna, ser\u00eda mucho, mucho mucho mejor!.<\/p>\n

 <\/p>\n

Fuente:<\/p>\n

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Organized Social Activity, Physical Exercise, and the Risk of Insomnia Symptoms Among Community-Dwelling Older Adults<\/h4>\n<\/div>\n
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Yohannes W. Endeshaw, MD, MPH, Wonsuk Yoo, PhD<\/p>\n<\/div>\n

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Journal of Aging and Health<\/i><\/p>\n<\/div>\n

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First Published <\/b>December 20, 2017<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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https:\/\/doi.org\/10.1177\/0898264317747705<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los investigadores: Yohannes W. Endeshaw, MD, MPH y Wonsuk Yoo, PhD publicaron recientemente una investigaci\u00f3n enfocada en conocer si realmente<\/p>\n

Continue reading\u00bfC\u00f3mo reducir el Insomnio?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[482,132,406,421,542,186,350,80,17,434],"class_list":["post-6754","post","type-post","status-publish","format-standard","hentry","category-salud","tag-envejecer","tag-envejecimiento","tag-envejecimiento-exitoso","tag-envejecimiento-saludable","tag-falta-de-sueno","tag-insomnio","tag-personas-adultas","tag-personas-mayores","tag-salud","tag-salud-mental"],"yoast_head":"\n\u00bfC\u00f3mo reducir el Insomnio? - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/01\/09\/como-reducir-el-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo reducir el Insomnio? - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Los investigadores: Yohannes W. 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