{"id":6693,"date":"2018-01-20T21:23:22","date_gmt":"2018-01-21T03:23:22","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=6693"},"modified":"2018-01-20T21:23:22","modified_gmt":"2018-01-21T03:23:22","slug":"puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2018\/01\/20\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\/","title":{"rendered":"\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta?"},"content":{"rendered":"

La investigadora Amber Appleton en su reciente publicaci\u00f3n (2017) da respuesta a esta pregunta, que muchas mujeres \u00a0nos hacemos, tomar calcio de manera adecuada reduce la p\u00e9rdida de masa \u00f3sea en las personas mayores y en conjunto con la vitamina D, ouede reducir la el riesgo o fragilidad para las fracturas debido a las ca\u00eddas. Por otro lado las dietas bajas en prote\u00ednas y altas en vitamina A est\u00e1n asociadas con la baja densidad mineral del hueso y con un riesgo elevado de fracturas \u00a0(British Nutrition<\/span> Foundation, 2009<\/a>).<\/p>\n

La Dra. Amber dice que se debe de ingerir 700 miligramos diarios de calcio, pero que las personas con alto riesgo de osteopor\u00f3sis deben de ingerir un poco m\u00e1s.<\/p>\n

As\u00ed que a las sardinas y los frutos secos deben de incluirse en la dieta cotidiana (entre otros alimentos) para disminuir el riesgo de padecer osteopor\u00f3sis.<\/p>\n

\"Calcio<\/p>\n

Fuente:<\/p>\n

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Healthy ageing and nutrition<\/h4>\n<\/div>\n
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Dr Amber Appleton<\/p>\n<\/div>\n

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InnovAiT<\/i><\/p>\n<\/div>\n

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Vol 10, Issue 9, pp. 549 – 552<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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First Published <\/b>May 19, 2016<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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https:\/\/doi.org\/10.1177\/1755738016642494<\/a><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La investigadora Amber Appleton en su reciente publicaci\u00f3n (2017) da respuesta a esta pregunta, que muchas mujeres \u00a0nos hacemos, tomar<\/p>\n

Continue reading\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-6693","post","type-post","status-publish","format-standard","hentry","category-soy-un-mayor-de-hoy"],"yoast_head":"\n\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta? - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/01\/20\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta? - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"La investigadora Amber Appleton en su reciente publicaci\u00f3n (2017) da respuesta a esta pregunta, que muchas mujeres \u00a0nos hacemos, tomarContinue reading\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayoresdehoy.lat\/index.php\/2018\/01\/20\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores de Hoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayoresdehoy\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-21T03:23:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mayoresdehoy.files.wordpress.com\/2017\/12\/calcio-yourdoctor-within.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:site\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\"},\"headline\":\"\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta?\",\"datePublished\":\"2018-01-21T03:23:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mayoresdehoy.files.wordpress.com\\\/2017\\\/12\\\/calcio-yourdoctor-within.jpg\",\"articleSection\":[\"Soy un mayor de hoy\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2018\\\/01\\\/20\\\/puedo-prevenir-la-osteoporosis-a-traves-de-la-dieta\\\/\",\"name\":\"\u00bfPuedo prevenir la osteoporosis a trav\u00e9s de la dieta? 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