{"id":650,"date":"2012-10-30T08:30:25","date_gmt":"2012-10-30T08:30:25","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=650"},"modified":"2012-10-30T08:30:25","modified_gmt":"2012-10-30T08:30:25","slug":"como-prevenir-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/30\/como-prevenir-la-osteoporosis\/","title":{"rendered":"\u00bfC\u00f3mo prevenir la osteoporosis?"},"content":{"rendered":"<p>La osteoporosis est\u00e1 definida, seg\u00fan la Real Academia Espa\u00f1ola, como \u201cla fragilidad de los huesos producida por una menor cantidad de sus componentes minerales, lo que disminuye su densidad\u201d (RAE, 2001). La Organizaci\u00f3n Mundial de la Salud (OMS) la define como una \u201cenfermedad caracterizada por poca masa \u00f3sea y deterioro de la microarquitectura del tejido \u00f3seo que predispone a una mayor fragilidad del hueso y, en consecuencia, aumenta el riesgo de fractura\u201d (WHO, 1999).<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/?attachment_id=651\" rel=\"attachment wp-att-651\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-651\" title=\"osteopenia-osteoporosis\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/osteopenia-osteoporosis.jpg\" height=\"299\" width=\"448\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/osteopenia-osteoporosis.jpg 448w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/osteopenia-osteoporosis-300x200.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>La osteoporosis es una afecci\u00f3n indolora, solo se produce dolor cu\u00e1ndo hay microfracturas en el hueso, pero eso quiere decir que no hay una manera de prevenir la osteoporosis, m\u00e1s que tener una buena dieta. Quiz\u00e1 pueda darse cuenta de que tiene osteoporosis al notar que ha perdido estatura y que su columna o postura es irregular.<\/p>\n<p>Una dieta rica en vitamina D y calcio ser\u00e1 la clave para no padecer osteoporosis. La vitamina D es la que el cuerpo utiliza para absorber el calcio, usted puede estar 20 minutos bajo la luz del sol y con eso usualmente es suficiente para que el cuerpo genere la suficiente vitamina D.<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/?attachment_id=652\" rel=\"attachment wp-att-652\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-652\" title=\"calcio\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/calcio.gif\" height=\"263\" width=\"584\" \/><\/a><\/p>\n<p>Adem\u00e1s de una dieta sana enfocada en incrementar el calcio realice por lo menos 30 minutos de ejercicio, no s\u00f3lo aer\u00f3bico sino anaerobico como levantamiento de pesas (no tiene que ser mucho peso, pueden ser mancuernas ligeras de 1 kilo o 500 gramos) esto le ayudar\u00e1 a mejorar su balance.<\/p>\n<p>Si usted ya tiene osteoporosis le recomendamos que haga ejercicio y se exponga a la luz solar, debe de buscar un ejercicio que pueda hacer todos los d\u00edas, que mejore su equilibrio y que aumente su masa muscular.\u00a0 Elimine o disminuya notablemente el consumo de cafe\u00edna y alcohol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La osteoporosis est\u00e1 definida, seg\u00fan la Real Academia Espa\u00f1ola, como \u201cla fragilidad de los huesos producida por una menor cantidad<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/30\/como-prevenir-la-osteoporosis\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">\u00bfC\u00f3mo prevenir la osteoporosis?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[199],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-salud","tag-osteoporosis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir la osteoporosis? 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