{"id":596,"date":"2012-10-26T22:41:31","date_gmt":"2012-10-26T22:41:31","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=596"},"modified":"2012-10-26T22:41:31","modified_gmt":"2012-10-26T22:41:31","slug":"como-evitar-la-hipertension","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/26\/como-evitar-la-hipertension\/","title":{"rendered":"\u00bfC\u00f3mo evitar la hipertensi\u00f3n?"},"content":{"rendered":"<p>El coraz\u00f3n es el encargado de bombear la sangre a todo su cuerpo y la presi\u00f3n que se ejerce al bombear esta sangre en las arterias es la presi\u00f3n arterial. \u00a0Puede ver en el siguiente enlace un video explicativo sobre la\u00a0<a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/anatomyvideos\/000013.htm\">Hipertensi\u00f3n<\/a>\u00a0(de click en la palabra Hipertensi\u00f3n para ver el video).<\/p>\n<p>Existen 4 consejos fundamentales para evitar la hipertensi\u00f3n:<\/p>\n<p>1.Reducir el sendentarismo<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/26\/como-evitar-la-hipertension\/generic-older-couple-taking-exercise\/\" rel=\"attachment wp-att-599\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-599\" title=\"Generic older couple taking exercise.\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/old_couple_exercising_narrowweb__300x4500.jpg\" height=\"450\" width=\"300\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/old_couple_exercising_narrowweb__300x4500.jpg 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/old_couple_exercising_narrowweb__300x4500-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2.Tener una buena alimentaci\u00f3n<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/26\/como-evitar-la-hipertension\/comidas-saludables-para-bajar-de-peso-2_0\/\" rel=\"attachment wp-att-600\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-600\" title=\"Comidas saludables para bajar de peso 2_0\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/comidas-saludables-para-bajar-de-peso-2_0.jpg\" height=\"300\" width=\"450\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/comidas-saludables-para-bajar-de-peso-2_0.jpg 450w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/comidas-saludables-para-bajar-de-peso-2_0-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>3.Reducir los niveles de estr\u00e9s<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/26\/como-evitar-la-hipertension\/tumblr_lhjnv41sak1qfplu4o1_500\/\" rel=\"attachment wp-att-601\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-601\" title=\"tumblr_lhjnv41sAk1qfplu4o1_500\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/tumblr_lhjnv41sak1qfplu4o1_500.jpg\" height=\"301\" width=\"450\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/tumblr_lhjnv41sak1qfplu4o1_500.jpg 450w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/tumblr_lhjnv41sak1qfplu4o1_500-300x201.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>4.Bajar de peso<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/26\/como-evitar-la-hipertension\/consejos-para-bajar-de-peso\/\" rel=\"attachment wp-att-598\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-598\" title=\"consejos-para-bajar-de-peso-\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/consejos-para-bajar-de-peso.jpg\" height=\"447\" width=\"333\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/consejos-para-bajar-de-peso.jpg 333w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/consejos-para-bajar-de-peso-223x300.jpg 223w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p>Es sencillo \u00bfcierto?<\/p>\n<p>Solamente camine mucho m\u00e1s de lo que est\u00e1 sentado, act\u00edvese, haga alg\u00fan deporte o ejercicio con regularidad, no consuma tanta sal en sus alimentos y coma m\u00e1s verduras y frutas que carnes rojas. Sea feliz. Recuerde que ser feliz es una elecci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuentes:<a href=\"http:\/\/www.botanical-online.com\/medicinalshipertensionconsejos.htm\" target=\"_blank\" rel=\"noopener\">www.botanical-online.com<\/a>,<a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/anatomyvideos\/000013.htm\" target=\"_blank\" rel=\"noopener\"> www.nlm.nih.gov<\/a><a href=\"http:\/\/lovethose802sweethearts.tumblr.com\/post\/3639730546\" target=\"_blank\" rel=\"noopener\">,lovethose802sweethearts.tumblr.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El coraz\u00f3n es el encargado de bombear la sangre a todo su cuerpo y la presi\u00f3n que se ejerce al<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/26\/como-evitar-la-hipertension\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">\u00bfC\u00f3mo evitar la hipertensi\u00f3n?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[158,41],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-salud","tag-hipertension","tag-hipertension-remedios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar la hipertensi\u00f3n? 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