{"id":5826,"date":"2016-06-23T22:55:05","date_gmt":"2016-06-24T03:55:05","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=5826"},"modified":"2016-06-23T22:55:05","modified_gmt":"2016-06-24T03:55:05","slug":"perder-masa-muscular-despues-de-los-50-anos","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2016\/06\/23\/perder-masa-muscular-despues-de-los-50-anos\/","title":{"rendered":"Perder masa muscular despu\u00e9s de los 50 a\u00f1os"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5825\" src=\"https:\/\/mayoresdehoy.files.wordpress.com\/2016\/06\/dollarphotoclub_41189580.jpg\" alt=\"senior, sportlich\" width=\"5616\" height=\"3744\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>De acuerdo con el\u00a0Departamento de Medicina F\u00edsica y Rehabilitaci\u00f3n\u00a0de la Universidad de Michigan\u00a0<strong>adultos sedentarios mayores de 50 a\u00f1os pueden esperar una p\u00e9rdida de masa muscular de hasta 180 gramos al a\u00f1o&#8230;\u00a0<\/strong><\/p>\n<p>La pregunta es \u00bfcomo no perder la masa muscular?<\/p>\n<p>La respuesta es : con ejercicio&#8230;<\/p>\n<p>En un art\u00edculo publicado en la revista\u00a0<em>The American Journal of Medicine s<\/em>e descubri\u00f3 que despu\u00e9s de \u00a0<strong>18 a 20 semanas de entrenamiento con resistencia progresiva<\/strong>, un adulto puede\u00a0<strong>a\u00f1adir m\u00e1s de 1 kilo\u00a0de musculatura, adem\u00e1s de aumentar su fuerza de\u00a0un 25 a un 30 por ciento<\/strong>.<\/p>\n<p>La resistencia progresiva se trabaja usando el peso del propio cuerpo, por ello hacer pilates o yoga es beneficioso. Tambi\u00e9n el entrenamiento de remo o el uso de aparatos de ejercicio enfocados en generar resistencia o peso al cuerpo.<\/p>\n<p>Es bueno iniciar poco a poco, yoga para principiantes, estiramientos, sentadillas, posici\u00f3n de plancha o lagartija por unos segundos, todo poco a poco.<\/p>\n<p>Si quieren una vejez saludable el ejercicio es ingrediente esencial<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente:\u00a0<a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/ihas-cumplido-los-50-haz-ejercicio-de-resistencia\" target=\"_blank\" rel=\"noopener\">http:\/\/www.muyinteresante.es\/salud\/articulo\/ihas-cumplido-los-50-haz-ejercicio-de-resistencia<\/a><a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/ihas-cumplido-los-50-haz-ejercicio-de-resistencia\" target=\"_blank\" rel=\"noopener\">http:\/\/www.muyinteresante.es\/salud\/articulo\/ihas-cumplido-los-50-haz-ejercicio-de-resistencia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; De acuerdo con el\u00a0Departamento de Medicina F\u00edsica y Rehabilitaci\u00f3n\u00a0de la Universidad de Michigan\u00a0adultos sedentarios mayores de 50 a\u00f1os pueden<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2016\/06\/23\/perder-masa-muscular-despues-de-los-50-anos\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Perder masa muscular despu\u00e9s de los 50 a\u00f1os<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[9,417,76,17,18],"class_list":["post-5826","post","type-post","status-publish","format-standard","hentry","category-salud","tag-adultos-mayores","tag-deporte","tag-ejercicios","tag-salud","tag-salud-en-la-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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