{"id":534,"date":"2012-10-22T14:00:13","date_gmt":"2012-10-22T14:00:13","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=534"},"modified":"2012-10-22T14:00:13","modified_gmt":"2012-10-22T14:00:13","slug":"tips-para-combatir-el-insomnio","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/22\/tips-para-combatir-el-insomnio\/","title":{"rendered":"Tips para combatir el insomnio"},"content":{"rendered":"<p>\u00bfLe ha pasado que no puede dormir? \u00bfQue se levanta a media noche muchas veces? \u00bfDuerme, pero siente que no descansa? Muy probablemente usted padesca de insomnio&#8230; hay muchas causas para padecerlo, pero conforme de envejece es mucho m\u00e1s frecuente. <a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/22\/tips-para-combatir-el-insomnio\/insomino-en-adultos-mayores\/\" rel=\"attachment wp-att-535\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-535\" title=\"insomino en adultos mayores\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/insomino-en-adultos-mayores.jpg\" height=\"380\" width=\"584\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores.jpg 2316w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores-300x195.jpg 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores-1024x667.jpg 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores-768x500.jpg 768w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores-1536x1001.jpg 1536w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/insomino-en-adultos-mayores-2048x1334.jpg 2048w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>El tip n\u00famero uno que le ofrecemos en Mayores de Hoy es el : ESTAR EN CONTACTO CON LA LUZ NATURAL esto le ayudar\u00e1 a su cuerpo y mente a regular los ciclos circadianos, haga que todo esto de dormir sea natural, alejese de la computadora, del celular y de la tv antes de dormir, pues la radiaci\u00f3n que emiten estos dispositivos puede ser la causa de que usted no pueda dormir.<\/p>\n<p>.Si no puede dormir, no se quede en la cama. Es mejor levantarse y hacer una cosa para relajarse hasta que tenga sue\u00f1o, y luego vuelva a acostarse. Algunas ideas para relajarse son leer o ba\u00f1arse. Muchas veces nos da insomnio por que estamos estresados con ansiedad, haga algo que lo relaje.<\/p>\n<p>Haga ejercicio regularmente para dormir mejor. No haga ejercicio por la tarde o por la noche porque puede impedirle el sue\u00f1o, la mejor hora es por la ma\u00f1ana, pero si lo prefiere despu\u00e9s de comer puede salir a caminar para que su metabolismo mejore y a eso de las 6pm pueda realizar una merienda o lunch.<\/p>\n<p>Evite tomar mucha agua antes de dormir.<\/p>\n<p>Establesca una rutina. El cuerpo funciona mejor si mantiene horarios estables para levantarse, alimentarse y dormir.<\/p>\n<p>Y sobre todo consulte a un especialista<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLe ha pasado que no puede dormir? \u00bfQue se levanta a media noche muchas veces? \u00bfDuerme, pero siente que no<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/22\/tips-para-combatir-el-insomnio\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Tips para combatir el insomnio<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,16],"tags":[186],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-cuidadores","category-salud","tag-insomnio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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