{"id":5193,"date":"2015-03-06T23:14:19","date_gmt":"2015-03-07T05:14:19","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=5193"},"modified":"2015-03-06T23:14:19","modified_gmt":"2015-03-07T05:14:19","slug":"cuanto-debemos-dormir-segun-la-edad","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2015\/03\/06\/cuanto-debemos-dormir-segun-la-edad\/","title":{"rendered":"\u00bfCu\u00e1nto debemos dormir seg\u00fan la edad?"},"content":{"rendered":"

El Dr. Charles A. Czeisler, profesor de Medicina del Sue\u00f1o en la Escuela de Medicina de la Universidad de Harvard, en Cambridge, Massachusetts, Estados Unidos, y presidente del consejo directivo de la Fundaci\u00f3n Nacional estadounidense del Sue\u00f1o, hace hincapi\u00e9 en que esta es la primera vez que una organizaci\u00f3n profesional ha desarrollado un plan de duraciones de sue\u00f1o recomendadas para edades espec\u00edficas, en base a una revisi\u00f3n sistem\u00e1tica y rigurosa de la literatura cient\u00edfica mundial que relaciona la duraci\u00f3n del sue\u00f1o con la salud, el rendimiento y la seguridad.<\/p>\n

-Reci\u00e9n nacidos (0 a 3 meses): de 14 a 17 horas diarias (antes eran de 12 a 18)<\/p>\n

-Beb\u00e9s (4 a 11 meses): de 12 a 15 horas (antes eran de 14 a 15)<\/p>\n

-Ni\u00f1os peque\u00f1os (1 a 2 a\u00f1os): de 11 a 14 horas (antes eran de 12 a 14)<\/p>\n

-Preescolares (de 2 a 5 a\u00f1os): de 10 a 13 horas (antes eran de 11 a 13)<\/p>\n

-Ni\u00f1os en edad escolar (de 6 a 13 a\u00f1os): de 9 a 11 horas (antes eran de 10 a 11)<\/p>\n

-Adolescentes (de 14 a 17 a\u00f1os): de 8 a 10 horas (antes eran de 8,5 a 9,5)<\/p>\n

-Adultos j\u00f3venes (de 18 a 25 a\u00f1os): de 7 a 9 horas (nueva categor\u00eda de edad)<\/p>\n

-Adultos (de 26 a 64 a\u00f1os): de 7 a 9 horas (sin cambios)<\/p>\n

-Ancianos (m\u00e1s de 65 a\u00f1os): de 7 a 8 horas (nueva categor\u00eda de edad)<\/p><\/blockquote>\n

FUENTES:<\/p>\n

http:\/\/noticiasdelaciencia.com\/not\/12996\/un-panel-de-expertos-hace-nuevas-recomendaciones-sobre-cuanto-debemos-dormir-segun-la-edad\/<\/a><\/p>\n

http:\/\/sleepfoundation.org\/media-center\/press-release\/national-sleep-foundation-recommends-new-sleep-times<\/a><\/p>\n

http:\/\/gerontologia.maimonides.edu\/2015\/03\/un-panel-de-expertos-hace-nuevas-recomendaciones-sobre-cuanto-debemos-dormir-segun-la-edad\/<\/a><\/p>\n

http:\/\/sleepfoundation.org\/media-center\/press-release\/national-sleep-foundation-recommends-new-sleep-times<\/p>\n","protected":false},"excerpt":{"rendered":"

El Dr. Charles A. Czeisler, profesor de Medicina del Sue\u00f1o en la Escuela de Medicina de la Universidad de Harvard,<\/p>\n

Continue reading\u00bfCu\u00e1nto debemos dormir seg\u00fan la edad?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[8,129,394,17],"class_list":["post-5193","post","type-post","status-publish","format-standard","hentry","category-salud","tag-60-anos","tag-adulto-mayor","tag-dormir","tag-salud"],"yoast_head":"\n\u00bfCu\u00e1nto debemos dormir seg\u00fan la edad? - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2015\/03\/06\/cuanto-debemos-dormir-segun-la-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto debemos dormir seg\u00fan la edad? - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"El Dr. Charles A. 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