{"id":476,"date":"2012-10-22T16:52:30","date_gmt":"2012-10-22T16:52:30","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=476"},"modified":"2012-10-22T16:52:30","modified_gmt":"2012-10-22T16:52:30","slug":"la-dieta-del-diabetico","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/22\/la-dieta-del-diabetico\/","title":{"rendered":"La dieta del diab\u00e9tico"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-476 gallery-columns-1 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/yogur.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/yogur-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/yogur-150x150.jpg 150w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/yogur.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/almendras.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/almendras-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/aguacate.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/aguacate-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/brocoli.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/brocoli-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Le recomendamos:<\/p>\n<ul>\n<li>Limitar alimentos con altos contenidos de az\u00facar<\/li>\n<li>Comer porciones peque\u00f1as a lo largo del d\u00eda, puede comer 3 comidas fuertes y dos lunchs uno a medio d\u00eda y otro a media tarde.<\/li>\n<li>Prestar atenci\u00f3n a cu\u00e1ndo y cu\u00e1nta cantidad de carbohidratos consume: Los hidratos de carbono complejos son los adecuados como los granos enteros, los hidratos de carbono simples debe de eliminarlos de su dieta, como la miel, el az\u00facar de mesa, los refrescos.<\/li>\n<li>Consumir una gran variedad de alimentos integrales, frutas y vegetales<\/li>\n<li>Comer menos grasas<\/li>\n<li>Limitar el consumo del alcohol<\/li>\n<li>Usar menos sal<\/li>\n<li>No se salte las comidas!<\/li>\n<\/ul>\n<p>Para las personas que tienen diabetes tipo 2 hay una muy buena noticia: si cambia de manera adecuada sus h\u00e1bitos alimenticios puede que no sea necesario estar medicado.<\/p>\n<p>&nbsp;<\/p>\n<p>Algunos alimentos recomendados para la diabetes tipo dos son:<\/p>\n<ul>\n<li>El aguacate<\/li>\n<li>El yogur sin grasa<\/li>\n<li>Las almendras<\/li>\n<li>El salmon<\/li>\n<li>El brocoli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/diabeticdiet.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/diabeticdiet.html<\/a><\/p>\n<p><a href=\"http:\/\/www.joybauer.com\/photo-gallery\/best-foods-for-type-2-diabetes\/Take-Our-Type-2-Diabetes-Quiz.aspx\" target=\"_blank\" rel=\"noopener\">http:\/\/www.joybauer.com\/photo-gallery\/best-foods-for-type-2-diabetes\/Take-Our-Type-2-Diabetes-Quiz.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le recomendamos: Limitar alimentos con altos contenidos de az\u00facar Comer porciones peque\u00f1as a lo largo del d\u00eda, puede comer 3<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/22\/la-dieta-del-diabetico\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">La dieta del diab\u00e9tico<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[39,184],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-salud","tag-diabetes","tag-el-aguacate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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