{"id":389,"date":"2012-10-11T23:34:14","date_gmt":"2012-10-11T23:34:14","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=389"},"modified":"2012-10-11T23:34:14","modified_gmt":"2012-10-11T23:34:14","slug":"10-cuidados-basicos-para-la-prostata","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/","title":{"rendered":"10 Cuidados b\u00e1sicos para la pr\u00f3stata"},"content":{"rendered":"<p>No hay pretextos es tiempo de cuidarse.<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/hombre_feliz1-1\/\" rel=\"attachment wp-att-394\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-394 alignleft\" title=\"Cuidados de la pr\u00f3stata\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/hombre_feliz1-1.jpg\" height=\"178\" width=\"242\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/hombre_feliz1-1.jpg 403w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/hombre_feliz1-1-300x220.jpg 300w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/a>Los tipos de c\u00e1ncer m\u00e1s comunes en M\u00e9xico son de mama, pr\u00f3stata, pulm\u00f3n\u00a0y tubo digestivo, causando alrededor de 80 mil muertes anuales, y son ocasionados, generalmente, por h\u00e1bitos como el tabaquismo\u00a0y enfermedades como la obesidad, esto lo dijo el Secretario de Salud Salom\u00f3n Chertorivski Woldenberg<\/p>\n<p>&nbsp;<\/p>\n<p>Ya sabe lo que dicen, es mejor prevenir que lamentar, es por ello que le recomendamos estos 10 cuidados b\u00e1sicos para la pr\u00f3stata:<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/8745010-senior-hombre-maduro-comer-ensalada-y-vino-blanco-en-la-mesa-de-madera\/\" rel=\"attachment wp-att-395\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-395\" title=\"8745010-senior-hombre-maduro-comer-ensalada-y-vino-blanco-en-la-mesa-de-madera\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/8745010-senior-hombre-maduro-comer-ensalada-y-vino-blanco-en-la-mesa-de-madera.jpg\" height=\"400\" width=\"267\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/8745010-senior-hombre-maduro-comer-ensalada-y-vino-blanco-en-la-mesa-de-madera.jpg 267w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/8745010-senior-hombre-maduro-comer-ensalada-y-vino-blanco-en-la-mesa-de-madera-200x300.jpg 200w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a>1.&#8221;B\u00e1jele a las carnes rojas&#8221; : Seguramente su m\u00e9dico, su esposa, su familia se lo ha dicho y usted no quiere dejar de comer esos suculentos manjares, pero debemos decirle que una dieta demasiado rica en carne, productos l\u00e1cteos y almidones, y no lo suficientemente alta en vegetales y frutas en gran medida puede da\u00f1ar su cuerpo y sobre todo afectar la regi\u00f3n de la pr\u00f3stata.<\/p>\n<p>2.Obtenga el suficiente hierro, calcio y prote\u00ednas: \u00bfDe d\u00f3nde? de los frijoles, de vegetales verdes y de los granos enteros.<\/p>\n<p>3.Incluya en si dieta a los famosos antioxidantes, consuma ar\u00e1ndanos y zanahorias.<\/p>\n<p>4.Beba suficiente agua.<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.com\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/110926jccsf_seniorhealthyliving_hero\/\" rel=\"attachment wp-att-397\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-397\" title=\"Adulto mayor nataci\u00f3n\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/110926jccsf_seniorhealthyliving_hero.jpg\" height=\"244\" width=\"584\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/110926jccsf_seniorhealthyliving_hero.jpg 650w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/110926jccsf_seniorhealthyliving_hero-300x126.jpg 300w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>5.Ingiera licopeno: \u00bfD\u00f3nde encontrarlo? puede adquirirlo en tiendas d\u00f3nde venden suplementos vitam\u00ednicos y si le gusta disfrutar de un buen jugo de tomate con un poco de lim\u00f3n, \u00a1adelante! pues el licopeno tambi\u00e9n est\u00e1 en los jitomates.<\/p>\n<p>6.Aleje de el \u00e1rea de la pr\u00f3stata a su computadora personal o su tablet, no la coloque sobre sus piernas, eso es da\u00f1ino para su salud.<\/p>\n<p>7.Haga ejercicio, se ha comprobado que mantener el cuerpo activo puede ayudar a disminuir los s\u00edntomas de una pr\u00f3stata inflamada.<\/p>\n<p>8.Aprenda y practique <a href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=es&amp;langpair=en%7Ces&amp;rurl=translate.google.com.mx&amp;twu=1&amp;u=http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/003975.htm&amp;usg=ALkJrhiXBOrKHWAL67Sqx0HL0_35YIjYBQ\" target=\"_blank\" rel=\"noopener\">los ejercicios de Kegel<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-396\" title=\"Visite al ur\u00f3logo\" alt=\"\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/imagehandler-ashx.jpeg\" height=\"250\" width=\"350\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/imagehandler-ashx.jpeg 350w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/imagehandler-ashx-300x214.jpeg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>9. \u00a1Rel\u00e1jese!, el estr\u00e9s puede empeorar la situaci\u00f3n.<\/p>\n<p>10.Visite al ur\u00f3logo. Elimine las barreras mentales y vaya a realizarse chequeos regulares, sobre todo si es mayor de 60 a\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"http:\/\/www.healthiertalk.com\/natural-prostate-care-what-every-man-younger-and-older-60-should-know-2280\" target=\"_blank\" rel=\"noopener\">www.healthiertalk.com<\/a><\/p>\n<p><a href=\"http:\/\/sumedico.com\/nota13203.html\" target=\"_blank\" rel=\"noopener\">www.sumedico.com<\/a><\/p>\n<p><a href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=es&amp;langpair=en%7Ces&amp;rurl=translate.google.com.mx&amp;twu=1&amp;u=http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/000381.htm&amp;usg=ALkJrhhdQnouP1PaIoMBitHbDOjBUbKbfA\" target=\"_blank\" rel=\"noopener\">www.nlm.nih.gov\/medlineplus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hay pretextos es tiempo de cuidarse. Los tipos de c\u00e1ncer m\u00e1s comunes en M\u00e9xico son de mama, pr\u00f3stata, pulm\u00f3n\u00a0y<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">10 Cuidados b\u00e1sicos para la pr\u00f3stata<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[174,175],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-salud","tag-las-carnes-rojas","tag-prostata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Cuidados b\u00e1sicos para la pr\u00f3stata - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Cuidados b\u00e1sicos para la pr\u00f3stata - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"No hay pretextos es tiempo de cuidarse. Los tipos de c\u00e1ncer m\u00e1s comunes en M\u00e9xico son de mama, pr\u00f3stata, pulm\u00f3n\u00a0yContinue reading10 Cuidados b\u00e1sicos para la pr\u00f3stata\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores de Hoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayoresdehoy\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-11T23:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/hombre_feliz1-1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:site\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\"},\"headline\":\"10 Cuidados b\u00e1sicos para la pr\u00f3stata\",\"datePublished\":\"2012-10-11T23:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/mayoresdehoy.files.wordpress.com\\\/2012\\\/10\\\/hombre_feliz1-1.jpg\",\"keywords\":[\"las carnes rojas\",\"pr\u00f3stata\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/10\\\/11\\\/10-cuidados-basicos-para-la-prostata\\\/\",\"name\":\"10 Cuidados b\u00e1sicos para la pr\u00f3stata - 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Los tipos de c\u00e1ncer m\u00e1s comunes en M\u00e9xico son de mama, pr\u00f3stata, pulm\u00f3n\u00a0yContinue reading10 Cuidados b\u00e1sicos para la pr\u00f3stata","og_url":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/","og_site_name":"Mayores de Hoy","article_publisher":"https:\/\/www.facebook.com\/mayoresdehoy","article_published_time":"2012-10-11T23:34:14+00:00","og_image":[{"url":"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/hombre_feliz1-1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@Mayoresdehoy","twitter_site":"@Mayoresdehoy","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/#article","isPartOf":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/"},"author":{"name":"admin","@id":"https:\/\/mayoresdehoy.lat\/#\/schema\/person\/b86bef1293b03054c8e4bf5e60dea567"},"headline":"10 Cuidados b\u00e1sicos para la pr\u00f3stata","datePublished":"2012-10-11T23:34:14+00:00","mainEntityOfPage":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/mayoresdehoy.lat\/#organization"},"image":{"@id":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/#primaryimage"},"thumbnailUrl":"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/10\/hombre_feliz1-1.jpg","keywords":["las carnes rojas","pr\u00f3stata"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/","url":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/11\/10-cuidados-basicos-para-la-prostata\/","name":"10 Cuidados b\u00e1sicos para la pr\u00f3stata - 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