{"id":364,"date":"2012-10-09T09:16:24","date_gmt":"2012-10-09T09:16:24","guid":{"rendered":"http:\/\/mayoresdehoy.wordpress.com\/?p=364"},"modified":"2012-10-09T09:16:24","modified_gmt":"2012-10-09T09:16:24","slug":"como-evitar-caidas-en-el-hogar-parte-2","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/09\/como-evitar-caidas-en-el-hogar-parte-2\/","title":{"rendered":"\u00bfC\u00f3mo evitar ca\u00eddas en el hogar? Parte 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Prevenir ca\u00eddas en adultos mayores\" src=\"http:\/\/www.parmenter.org\/images\/fall.jpg\" alt=\"\" width=\"296\" height=\"198\" \/>Como hablamos en la entrada \u201c\u00bfC\u00f3mo evitar ca\u00eddas en el hogar? Parte 1\u201d muchos mayores de hoy sufren ca\u00eddas desde los 65 a\u00f1os de edad, es por ello que en esta entrada le presentamos algunos consejos para mejorar el equilibrio y evitar esas ca\u00eddas en el hogar.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Haga ejercicio habitualmente. Le recomendamos practicar artes marciales, yoga o pilates, para mejorar el equilibrio. Pero de hecho el hacer ejercicio de manera constante, sea cual sea,\u00a0 le brindar\u00e1 coordinaci\u00f3n, fuerza, seguridad y equilibrio<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Equilibrio en adultos mayores\" src=\"http:\/\/0.tqn.com\/d\/grandparents\/1\/0\/h\/5\/-\/-\/BarbaraPenoyar240.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><\/p>\n<ul>\n<li>Cuide sus ojos, visite al oftalm\u00f3logo regularmente.<\/li>\n<\/ul>\n<ul>\n<li>Cuando este mucho tiempo sentado o acostado, lev\u00e1ntese con calma, con la cabeza por debajo de sus hombros (ligeramente agachado) para que la sangre no llegue \u201cde golpe\u201d a su cabeza, as\u00ed evitar\u00e1 mareos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Para reducir el resplandor y evitar mareos lo mejor es tener una iluminaci\u00f3n natural con cortinas ligeras, combinar esta iluminaci\u00f3n con luces puntuales en zonas oscuras.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Evite el uso de zapatos que lo desequilibren como las pantuflas o zapatos de taco alto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Utilice alto contraste en su casa, para distinguir en seguida las formas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Le recomendamos ser muy cuidadoso con los juguetes de los nietos, p\u00eddale a sus hijos que si sus nietos van a visitarlo no dejen juguetes tirados en el piso o en el jard\u00edn, esto con el fin de evitar un accidente.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Prevenir ca\u00eddas en adultos mayores\" src=\"http:\/\/www.humana.com\/library\/images\/article_suggestions_on_how_to_avoid_falls.jpg\" alt=\"\" width=\"540\" height=\"340\" \/><\/p>\n<p>Siempre lleve su tel\u00e9fono celular con usted, para que por si llega a caerse y no puede levantarse pueda llamar a alguien. Si usted no sabe como p\u00eddale a un familiar o amigo que le programe su tel\u00e9fono con funci\u00f3n de marcado r\u00e1pido, con esta funci\u00f3n al oprimir un s\u00f3lo n\u00famero instant\u00e1neamente se realizar\u00e1 una llamada a quien usted tenga programado con ese n\u00famero.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Adulto mayor y celular\" src=\"http:\/\/content.answcdn.com\/main\/content\/img\/shutterstock\/c\/l\/closeup_portrait_of_a_smiling_senior_woman_talking_over_the_cellphone.jpg\" alt=\"\" width=\"320\" height=\"500\" \/><\/p>\n<p>Si tiene mascotas grandes como perros o gatos entr\u00e9nelos usted o con ayuda de un entrenador profesional para que no le salten encima o se atraviesen en su camino.<\/p>\n<p>Existen muchas medidas de seguridad que seguramente a usted y a sus familiares se les ir\u00e1n ocurriendo, lo primero es llevar acabo estos sencillos consejos que le compartimos.<\/p>\n<p>Sitio de inter\u00e9s:<\/p>\n<p><a href=\"http:\/\/www.cdc.gov\/injury\" target=\"_blank\" rel=\"noopener\">www.cdc.gov\/injury<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como hablamos en la entrada \u201c\u00bfC\u00f3mo evitar ca\u00eddas en el hogar? Parte 1\u201d muchos mayores de hoy sufren ca\u00eddas desde<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/09\/como-evitar-caidas-en-el-hogar-parte-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">\u00bfC\u00f3mo evitar ca\u00eddas en el hogar? Parte 2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,16],"tags":[170,171],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-cuidadores","category-salud","tag-caidas-en-adultos-mayores","tag-prevenir-caidas-en-adultos-mayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar ca\u00eddas en el hogar? 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