{"id":3602,"date":"2013-11-14T11:00:36","date_gmt":"2013-11-14T17:00:36","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=3602"},"modified":"2013-11-14T11:00:36","modified_gmt":"2013-11-14T17:00:36","slug":"que-puedo-comer-si-soy-diabetico-e-hipertenso","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/11\/14\/que-puedo-comer-si-soy-diabetico-e-hipertenso\/","title":{"rendered":"\u00bfQue puedo comer si soy diab\u00e9tico e hipertenso?"},"content":{"rendered":"<p>Muchas personas que son hipertensas tambi\u00e9n presentan diabetes, es por ello que decidimos darles las siguientes recomendaciones nutricionales sobre que comer si son hipertensos y diab\u00e9ticos, esperamos que les sea de gran utilidad.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Es siempre mejor elegir\u00a0carbohidratos complejos, ya que tienen otros\u00a0beneficios para la salud: fibra para la salud digestiva y granos enteros para la salud del coraz\u00f3n, como la papa, las pastas,el ma\u00edz ( tortillas), en los cereales, en los granos enteros.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3603\" aria-describedby=\"caption-attachment-3603\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3603\" alt=\"Del sitio: http:\/\/www.nlm.nih.gov\/\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2013\/11\/19529.jpg\" width=\"400\" height=\"320\" \/><figcaption id=\"caption-attachment-3603\" class=\"wp-caption-text\">Del sitio: http:\/\/www.nlm.nih.gov\/<\/figcaption><\/figure>\n<ol>\n<li>Elegir alimentos que aumenten el nivel de potasio en la sangre como las bananas (pl\u00e1tanos), aguacate, frutos secos, ciruelas, damascos (melocot\u00f3n), pescados, frijoles, albaricoque, tomate, espinaca, mel\u00f3n, etc.<\/li>\n<\/ol>\n<figure id=\"attachment_3604\" aria-describedby=\"caption-attachment-3604\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3604\" alt=\"Del sitio alimentospotasio.com\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2013\/11\/alimentos-con-potasio.jpg\" width=\"300\" height=\"300\" \/><figcaption id=\"caption-attachment-3604\" class=\"wp-caption-text\">Del sitio alimentospotasio.com<\/figcaption><\/figure>\n<ol>\n<li>Una persona que sufre\u00a0<strong>hipertensi\u00f3n y diabetes<\/strong>\u00a0puede tener a veces pocas ideas sobre\u00a0<strong>qu\u00e9 alimentos consumir<\/strong>, as\u00ed que te damos una lista de alimentos que ayudan notablemente a personas que padecen estas enfermedades:<\/li>\n<\/ol>\n<ul>\n<li>Ajo<\/li>\n<li>Cebolla<\/li>\n<li>Lechugas, coles, coliflores<\/li>\n<li>R\u00e1banos y nabos<\/li>\n<li>Mostaza<\/li>\n<li>Zanahoria<\/li>\n<li>Frutas de temporada<\/li>\n<li>Salvado de avena y trigo<\/li>\n<li>Tofu<\/li>\n<li>Granos enteros, trigo integral<\/li>\n<li>Agua<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fuente:<a href=\"http:\/\/vivirsalud.imujer.com\/2011\/03\/22\/dieta-para-diabeticos-e-hipertensos\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/vivirsalud.imujer.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas que son hipertensas tambi\u00e9n presentan diabetes, es por ello que decidimos darles las siguientes recomendaciones nutricionales sobre que<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/11\/14\/que-puedo-comer-si-soy-diabetico-e-hipertenso\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">\u00bfQue puedo comer si soy diab\u00e9tico e hipertenso?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[39,158,150],"class_list":["post-3602","post","type-post","status-publish","format-standard","hentry","category-salud","tag-diabetes","tag-hipertension","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQue puedo comer si soy diab\u00e9tico e hipertenso? 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