{"id":320,"date":"2012-10-07T09:07:34","date_gmt":"2012-10-07T09:07:34","guid":{"rendered":"http:\/\/mayoresdehoy.wordpress.com\/?p=320"},"modified":"2012-10-07T09:07:34","modified_gmt":"2012-10-07T09:07:34","slug":"la-fabulosa-chia","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/07\/la-fabulosa-chia\/","title":{"rendered":"La fabulosa Ch\u00eda"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Ch\u00eda y adultos mayores\" src=\"http:\/\/www.versele-laga.com\/Nutri\/Nutrition\/Library\/Versele-Laga\/Images\/FAQs\/VglChia250.jpg\" alt=\"\" width=\"250\" height=\"225\" \/>La fabulosa ch\u00eda florece entre julio y agosto y se cultiva, sobre todo, en M\u00e9xico, Guatemala y Bolivia. La planta de Ch\u00eda requiere un clima tropical o sub-tropical. Le decimos a usted que la ch\u00eda es fabulosa por que el 50% de su composici\u00f3n es fibra y carbohidratos complejos.<\/p>\n<p>Al preparar agua de ch\u00eda usted notar\u00e1 que se forma un gel al rededor de todas las semillas esto es por que la fibra es soluble y retiene el agua, este gel funge como una barrera natural entre los jugos digestivos y lo que usted come. Es por ello que la ch\u00eda es recomendada para las personas con diabetes, tambi\u00e9n la ch\u00eda ayuda a regular el tr\u00e1nsito intestinal por lo que es buena para el estre\u00f1imiento.<\/p>\n<p>\u00bfLa ch\u00eda tiene prote\u00ednas?<\/p>\n<p>\u00a1Claro que las tiene! por cada 100 gramos de ch\u00eda 16,62 gramos son de prote\u00edna. La ch\u00eda no contiene gluten, pero si contienen omega 3 es por ello que si tiene hipertensi\u00f3n o problemas vasculares y de colesterol le recomendamos consumirla.<\/p>\n<p>\u00bfDe verdad es mucha fibra?<\/p>\n<p>S\u00ed, por 100 gramos de ch\u00eda 38 gramos son pura fibra. Y no s\u00f3lo eso tambi\u00e9n la ch\u00eda tiene mucho calcio que ofrecerle a su organismo. Tambi\u00e9n tiene zinc y manganeso.<\/p>\n<p>\u00bfC\u00f3mo preparar Agua de Ch\u00eda?<\/p>\n<p>Esta receta tiene m\u00e1s de 140 a\u00f1os, es descrita por el explorador Edward Palmer en 1871, de hecho la hemos modificado un poco agreg\u00e1ndole lim\u00f3n y otras cosas m\u00e1s:<\/p>\n<p>1.Primero debe de tostar las semillas (si no lo estan)<\/p>\n<p>2. Despu\u00e9s deber\u00e1 de molerlas y remojarlas en medio litro de agua durante una hora.<\/p>\n<p>3.Mientras tanto en otro litro y medio de agua prepare una agua de lim\u00f3n &#8220;normal&#8221; con az\u00facar y unos 100 ml de jugo de lim\u00f3n.<\/p>\n<p>4.Mezcle el agua de ch\u00eda con el agua de lim\u00f3n y d\u00e9jela enfriar.<\/p>\n<p>5. Para servirla debe de mover bien el agua para distribuir las semillas.<\/p>\n<p>Puede agregarle lo que guste como hierbabuena o trozos de frutas, lo que usted guste.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Agua de ch\u00eda\" src=\"http:\/\/glutenfreeottawa.ca\/wp-content\/uploads\/2012\/05\/Gluten-Free-Liquid-Chia-Gel4.jpg\" alt=\"\" width=\"544\" height=\"340\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sitios de inter\u00e9s:<\/p>\n<p><a href=\"http:\/\/www.botanical-online.com\/semillas_de_chia.htm\" target=\"_blank\" rel=\"noopener\">www.botanical-online.com<\/a><\/p>\n<p><a href=\"http:\/\/www.semillasdechia.com\/\" target=\"_blank\" rel=\"noopener\">www.semillasdechia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fabulosa ch\u00eda florece entre julio y agosto y se cultiva, sobre todo, en M\u00e9xico, Guatemala y Bolivia. La planta<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/07\/la-fabulosa-chia\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">La fabulosa Ch\u00eda<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[159,39,41,17],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-salud","tag-chia","tag-diabetes","tag-hipertension-remedios","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La fabulosa Ch\u00eda - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/07\/la-fabulosa-chia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La fabulosa Ch\u00eda - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"La fabulosa ch\u00eda florece entre julio y agosto y se cultiva, sobre todo, en M\u00e9xico, Guatemala y Bolivia. 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