{"id":3085,"date":"2013-09-05T18:23:06","date_gmt":"2013-09-05T23:23:06","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=3085"},"modified":"2013-09-05T18:23:06","modified_gmt":"2013-09-05T23:23:06","slug":"piramide-de-alimentos-para-el-mayor-de-hoy","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/09\/05\/piramide-de-alimentos-para-el-mayor-de-hoy\/","title":{"rendered":"Pir\u00e1mide de alimentos para el mayor de hoy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2961\" alt=\"manzana verde\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2013\/08\/background_fresh_fruits_big_size.jpg\" width=\"519\" height=\"324\" \/><\/p>\n<p>Los alimentos para los mayores que se recomiendan son:<\/p>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Cereales integrales, enriquecidos y fortificados, as\u00ed como cereales como el arroz integral y pan 100% de trigo integral<\/li>\n<\/ul>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Verduras de colores brillantes como zanahorias y br\u00f3coli<\/li>\n<\/ul>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Frutas de colores intensos como fresas, frambuesas y mel\u00f3n<\/li>\n<\/ul>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Productos l\u00e1cteos bajos o sin grasa, como leche y yogurt bajos en lactosa (cuando no hay intolerancia a \u00e9sta)<\/li>\n<\/ul>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Frijoles y nueces, pescados, aves, carne magra y huevos<\/li>\n<\/ul>\n<ul style=\"color:#464646;font-family:Arial;line-height:normal;background-color:#ffffff;\">\n<li>Aceites vegetales l\u00edquidos y pastas bajas en grasas saturadas y grasas trans.<\/li>\n<\/ul>\n<p style=\"text-align:left;\">\nFuente:\u00a0<a href=\"http:\/\/ensure.com.mx\/decuidadodeancianos\/piramidedealimentosparapersonasmayors\">Pir\u00e1mide de alimentos para el adulto mayor<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos para los mayores que se recomiendan son: Cereales integrales, enriquecidos y fortificados, as\u00ed como cereales como el arroz<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/09\/05\/piramide-de-alimentos-para-el-mayor-de-hoy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Pir\u00e1mide de alimentos para el mayor de hoy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[150],"class_list":["post-3085","post","type-post","status-publish","format-standard","hentry","category-salud","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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