{"id":3052,"date":"2013-09-06T11:30:03","date_gmt":"2013-09-06T16:30:03","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=3052"},"modified":"2013-09-06T11:30:03","modified_gmt":"2013-09-06T16:30:03","slug":"el-yoga-y-los-mayores-de-hoy","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/09\/06\/el-yoga-y-los-mayores-de-hoy\/","title":{"rendered":"El yoga y los mayores de hoy"},"content":{"rendered":"
\"Del<\/a>
Del sitio ncschoolofyoga.com<\/figcaption><\/figure>\n

El fabuloso Yoga tiene m\u00e1s beneficios de los que muchos creen\u2026 \u00bflos conoce?<\/p>\n

MEJORA LA CALIDAD DE SUE\u00d1O<\/strong><\/p>\n

Si le cuesta dormir, duerme mal o tiene insomnio el Yoga puede ayudarle a descansar, en verdad, no le mentimos, diferentes estudios han comprobado que la relajaci\u00f3n del cuerpo y de la mente ayudan a conciliar el sue\u00f1o m\u00e1s r\u00e1pido que si no practicara usted Yoga.<\/p>\n

MEJORA LA MOVILIDAD DE LAS ARTICULACIONES<\/strong><\/p>\n

Aunque usted tenga artritis, el yoga le ayuda, ya sabe, si no se mueve todo es m\u00e1s complejo, lo que no se usa se ox\u00edda, as\u00ed que mueva todo su cuerpo realizando las diferentes posturas que el Yoga tiene para usted.<\/p>\n

BAJA LOS NIVELES DE AZ\u00daCAR<\/strong><\/p>\n

Si usted tiene diabetes, practicar yoga le ayudara a nivelar sus niveles. Seg\u00fan un estudio realizado en la Universidad de Nueva Delhi \u00a0las personas que practicaron 40 minutos de yoga al d\u00eda por 40 d\u00edas bajaron en un 10% los niveles de az\u00facar en la sangre.<\/p>\n

REGULAR LA PRESI\u00d3N ARTERIAL<\/strong><\/p>\n

Despu\u00e9s de 3 meses de practica constante usted notar\u00e1 como su presi\u00f3n baja, si es hipertenso (a). Adem\u00e1s de que los triglic\u00e9ridos y el colesterol tambi\u00e9n bajaran. (Ojo con su alimentaci\u00f3n).<\/p>\n

\"Del
Del sitio: ecuadoratyourservice.com<\/figcaption><\/figure>\n

Adem\u00e1s de los beneficios antes mencionados, el practicar yoga le ayudar\u00e1 a bajar los niveles de ansiedad, a respirar mucho mejor y a disminuir el dolor cr\u00f3nico en su cuerpo. El yoga tiene mucho que ofrecerle, solo se requiere que usted sea constante, mejore su alimentaci\u00f3n y disfrute las posturas.<\/p>\n

En nuestro pr\u00f3ximo art\u00edculo le recomendaremos algunas buenas posturas para realizar.<\/p>\n","protected":false},"excerpt":{"rendered":"

El fabuloso Yoga tiene m\u00e1s beneficios de los que muchos creen\u2026 \u00bflos conoce? MEJORA LA CALIDAD DE SUE\u00d1O Si le<\/p>\n

Continue readingEl yoga y los mayores de hoy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[76,72,193],"class_list":["post-3052","post","type-post","status-publish","format-standard","hentry","category-salud","tag-ejercicios","tag-envejecimiento-activo","tag-yoga"],"yoast_head":"\nEl yoga y los mayores de hoy - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/09\/06\/el-yoga-y-los-mayores-de-hoy\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El yoga y los mayores de hoy - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"El fabuloso Yoga tiene m\u00e1s beneficios de los que muchos creen\u2026 \u00bflos conoce? 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