{"id":2499,"date":"2013-06-08T14:25:37","date_gmt":"2013-06-08T19:25:37","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=2499"},"modified":"2013-06-08T14:25:37","modified_gmt":"2013-06-08T19:25:37","slug":"dieta-anti-hipertension","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/06\/08\/dieta-anti-hipertension\/","title":{"rendered":"Dieta anti hipertensi\u00f3n"},"content":{"rendered":"
Dieta anti-hipertensi\u00f3n para una semana:
<\/strong><\/div>\n
\"Imagen\"<\/a>
LUNES:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo. Frutas y zumos de frutas a voluntad.
–\u00a0Media ma\u00f1ana<\/em><\/strong>: una o dos piezas de fruta.
–\u00a0Almuerzo<\/em><\/strong>:
o\u00a0Primer plato<\/em><\/strong>: Ensalada de pepinos y tomate a voluntad, ali\u00f1ada con aceite de oliva y vinagre o lim\u00f3n (y sin sal).
o\u00a0Segundo plato<\/em><\/strong>: Filetes de pollo a la plancha con guarnici\u00f3n de jud\u00edas verdes.
o\u00a0Postre:<\/em><\/strong>\u00a0No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas)
–\u00a0Media tarde<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo. con leche hipos\u00f3dica diet\u00e9tica y una pieza de fruta.
–\u00a0Cena:<\/em><\/strong>\u00a0Coliflor ali\u00f1ada con aceite y lim\u00f3n voluntad y una rodaja de merluza cocida.
<\/strong><\/div>\n

\u00a0<\/p>\n

MARTES:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica. Frutas y zumos de frutas a voluntad
–\u00a0Media ma\u00f1ana<\/em><\/strong>: Un compuesto l\u00e1cteo espec\u00edfico para controlar la tensi\u00f3n arterial (podr\u00e1s encontrarlos en la secci\u00f3n comercial de refrigerados)
–\u00a0Almuerzo<\/em><\/strong>:
o\u00a0Primer plato<\/em><\/strong>: Ensalada de tomate y cebolla ali\u00f1ada con aceite de oliva y vinagre (sin sal) a voluntad.
o\u00a0Segundo plato<\/em><\/strong>: Filete de ternera a la plancha con guarnici\u00f3n de pimientos a voluntad.
o\u00a0Postre<\/em><\/strong>: No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas)
–\u00a0Media tarde<\/em><\/strong>: Una rebanada de pan sin sal y una porci\u00f3n de reques\u00f3n.
–\u00a0Cena:<\/em><\/strong>\u00a0Lenguado con alcachofas.<\/div>\n

\u00a0<\/p>\n

MIERCOLES<\/strong>:
–\u00a0Desayuno:<\/em><\/strong>\u00a0Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica. Frutas y zumos de frutas a voluntad
–\u00a0Media ma\u00f1ana<\/em><\/strong>: Un compuesto l\u00e1cteo especifico para controlar la tensi\u00f3n arterial (podr\u00e1s encontrarlos en la secci\u00f3n de refrigerados)
–\u00a0Almuerzo:<\/em><\/strong>
o\u00a0Primer plato<\/em><\/strong>: Endivias a la plancha con margarina o crudas con aceite y lim\u00f3n.
o\u00a0Segundo plato<\/em><\/strong>: Una hamburguesa de carne de ternera con una patata cocida.
o\u00a0Postre:<\/em><\/strong>\u00a0No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas)
–\u00a0Media tarde<\/em><\/strong>: Caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica, una rebanada de pan sin sal con mantequilla sin sal.
– Cena<\/em><\/strong>: Jud\u00edas verdes rehogadas con ajos y mero al horno.<\/div>\n

\u00a0<\/p>\n

JUEVES:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica. Frutas y zumos de frutas a voluntad
–\u00a0Media ma\u00f1ana<\/em><\/strong>: Dos piezas de fruta
– Almuerzo:
o\u00a0Primer plato<\/em><\/strong>: Arroz blanco en ensalada con tomate natural.
o\u00a0Segundo plato<\/em><\/strong>: Setas a la plancha
o\u00a0Postre:<\/em><\/strong>\u00a0No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas
–\u00a0Media tarde<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica y un preparado l\u00e1cteo espec\u00edfico.
–\u00a0Cena<\/em><\/strong>: Trucha con ensalada de pepino a voluntad.<\/div>\n

\u00a0<\/p>\n

VIERNES:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica. Frutas y zumos de frutas a voluntad
–\u00a0Media ma\u00f1ana<\/em><\/strong>: Dos piezas de fruta.
–\u00a0Almuerzo:
o Primer plato<\/em><\/strong>: Coles de bruselas rehogadas.
o\u00a0Segundo plato<\/em><\/strong>: Pata de cordero desgrasado al horno.
o\u00a0Postre:<\/em><\/strong>\u00a0No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas
–\u00a0Media tarde<\/em><\/strong>: Caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica, una rebanada de pan sin sal con miel.
–\u00a0Cena:<\/em><\/strong>\u00a0ensalada de lechuga, pepino, cebolla y tomate con filetes de mero a la plancha.<\/div>\n

\u00a0<\/p>\n

SABADO:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica. Frutas y zumos de frutas a voluntad.
–\u00a0Media ma\u00f1ana<\/em><\/strong>: un par de rodajas de pi\u00f1a.
–\u00a0Almuerzo:
<\/em><\/strong>o\u00a0Primer plato:<\/strong>\u00a0Macarrones con tomate natural.
o Segundo plato<\/strong><\/em>: Lenguado con ensalada de pimientos
o\u00a0Postre<\/strong>: No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas
–\u00a0Media tarde<\/strong>: una manzana asada con miel y el preparado l\u00e1cteo espec\u00edfico.
–\u00a0Cena:<\/strong>\u00a0jud\u00edas verdes con ajos tiernos.<\/div>\n

\u00a0<\/p>\n

DOMINGO:
<\/strong>–\u00a0Desayuno<\/em><\/strong>: Un caf\u00e9 descafeinado o suced\u00e1neo con leche hipos\u00f3dica, una rebanada de pan sin sal con confitura y margarina sin sal.
–\u00a0Media ma\u00f1ana<\/em><\/strong>: Dos piezas de fruta
–\u00a0Almuerzo:
<\/em><\/strong>o\u00a0Primer plato<\/em><\/strong>: Menestra de verduras
o\u00a0Segundo plato<\/em><\/strong>: Besugo al horno
o\u00a0Postre:<\/em><\/strong>\u00a0No se toma (es preferible no mezclar fruta con verdura y prote\u00ednas)
–\u00a0Media tarde<\/em><\/strong>: Un preparado l\u00e1cteo espec\u00edfico y una pieza de fruta.
–\u00a0Cena<\/em><\/strong>: Rodajas de calabac\u00edn y berenjena a la plancha y ensalada a voluntad.<\/p>\n<\/div>\n
\u00a0<\/div>\n
Fuente:\u00a0http:\/\/rosymartinezburgos.blogspot.mx\/2009\/04\/dieta-anti-hiper-tension-arterial.html<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Dieta anti-hipertensi\u00f3n para una semana: LUNES:–\u00a0Desayuno: Un caf\u00e9 descafeinado o suced\u00e1neo. Frutas y zumos de frutas a voluntad.–\u00a0Media ma\u00f1ana: una<\/p>\n

Continue readingDieta anti hipertensi\u00f3n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[17],"class_list":["post-2499","post","type-post","status-publish","format-standard","hentry","category-soy-un-mayor-de-hoy","tag-salud"],"yoast_head":"\nDieta anti hipertensi\u00f3n - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/06\/08\/dieta-anti-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta anti hipertensi\u00f3n - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Dieta anti-hipertensi\u00f3n para una semana: LUNES:–\u00a0Desayuno: Un caf\u00e9 descafeinado o suced\u00e1neo. 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