{"id":2037,"date":"2013-03-21T16:42:14","date_gmt":"2013-03-21T22:42:14","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=2037"},"modified":"2013-03-21T16:42:14","modified_gmt":"2013-03-21T22:42:14","slug":"ejercicios-para-la-vista-cansada","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/03\/21\/ejercicios-para-la-vista-cansada\/","title":{"rendered":"Ejercicios para la vista cansada"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2038\" alt=\"vista-cansada-presbicia-668x400x80xX\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2013\/03\/vista-cansada-presbicia-668x400x80xx.jpg\" width=\"584\" height=\"349\" \/><\/p>\n<p><strong>1.<\/strong>Con la cabeza y los hombros relajados pero sin moverse, empezar a mirar primero a la derecha y despu\u00e9s a la izquierda y viceversa. A continuaci\u00f3n de arriba a abajo. Seguidamente se mirar\u00e1n las cuatro esquinas de una habitaci\u00f3n, i despu\u00e9s de unos cuantos d\u00edas se pasar\u00e1 a la rotaci\u00f3n visual recorriendo un c\u00edrculo con los ojos unas veinte veces en cada sentido.<\/p>\n<p><strong>2.<\/strong>Dirigir la mirada a un lugar oscuro, mantenerla all\u00e1 unos segundos y mirar hacia un lugar muy iluminado. Efectuar una pausa en esta posici\u00f3n antes de mirar otra vez al lugar oscuro y as\u00ed sucesivamente.<\/p>\n<p><strong>3.<\/strong>Gui\u00f1ar los ojos.\u00a0En el momento de cerrar el ojo, debe apretarse al m\u00e1ximo, tensando toda la musculatura ocular, y en el momento de abrir, relajar.<\/p>\n<p><strong>4<\/strong>.Es un ejercicio que consiste en abrir y cerrar los ojos, tal y como se parpadea normalmente pero a m\u00e1s velocidad.<\/p>\n<p>Fuente:<\/p>\n<p><a href=\"http:\/\/www.casapia.com\/foro\/ejercicios-para-recuperar-la-vista-cansada-t3012.html\" target=\"_blank\" rel=\"noopener\">www.casapia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Con la cabeza y los hombros relajados pero sin moverse, empezar a mirar primero a la derecha y despu\u00e9s a<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/03\/21\/ejercicios-para-la-vista-cansada\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Ejercicios para la vista cansada<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[17,274],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-salud","tag-salud","tag-vista-cansada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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