{"id":177,"date":"2012-09-24T18:09:21","date_gmt":"2012-09-24T18:09:21","guid":{"rendered":"http:\/\/mayoresdehoy.wordpress.com\/?p=177"},"modified":"2012-09-24T18:09:21","modified_gmt":"2012-09-24T18:09:21","slug":"auch-me-duele-el-hombroejercicios-para-el-hombro","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/","title":{"rendered":"\u00a1Auch! Me duele el hombro\u2026Ejercicios para el hombro"},"content":{"rendered":"<p>\u00bfLe ha pasado?<\/p>\n<p>El dolor de hombros es muy com\u00fan, sobre todo para la gente que es mayor de 60 a\u00f1os.<\/p>\n<p>Existen muchas causas por las cuales le puede doler el hombro, algunas de ellas pueden ser:<\/p>\n<p>Por enfermedades neurodegenerativas (Como el Parkinson)<\/p>\n<ul>\n<li>Lesiones del plexo braquial<\/li>\n<li>Neuropat\u00edas<\/li>\n<li>Pleuritis<\/li>\n<li>Neuralgia amiotr\u00f3fica del hombro<\/li>\n<li>Artritis<\/li>\n<li>Espolones<\/li>\n<li>Bursitis<\/li>\n<\/ul>\n<p>Pero la causa m\u00e1s com\u00fan de dolor en el hombro se presenta cuando los tendones del manguito de los rotadores quedan atrapados bajo el \u00e1rea \u00f3sea en el hombro. Los tendones se inflaman o se lesionan, una afecci\u00f3n llamada\u00a0<a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/article\/000438.htm\">tendinitis del manguito de los rotadores.<\/a><\/p>\n<p>Tambi\u00e9n algunas veces el dolor en el hombro puede deberse a un problema en otra \u00e1rea del cuerpo, como en el cuello o en los pulmones, a lo cual se le denomina &#8220;dolor referido&#8221;, recuerde que cu\u00e1ndo tenga un padecimiento es necesario acudir al m\u00e9dico y no postergar la cita con este, para resolver el problema lo m\u00e1s pronto posible.<\/p>\n<p>De acuerdo a la causa del dolor existen diferentes tratamientos. Lo que nosotros le recomendamos es: ante todo consultar a su medico, y si el se lo permite pues realizar una rehabilitaci\u00f3n y fortalecimiento del hombro.<\/p>\n<p>Recuerde que lo que no se utiliza se atrofia. Es necesario darle mantenimiento a todo su cuerpo, piense en \u00e9l como si fuera su autom\u00f3vil o su casa, diariamente debe de prestarle la atenci\u00f3n suficiente para evitar alg\u00fan tipo de padecimiento. Le recomendamos los siguientes ejercicios para fortalecer el hombro:<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/captura-de-pantalla-2012-09-24-a-las-12-45-29\/\" rel=\"attachment wp-att-178\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-178\" title=\"Ejercicios de fortalecimiento de hombros\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-45-29.png\" alt=\"\" width=\"584\" height=\"356\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-45-29.png 1060w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-45-29-300x183.png 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-45-29-1024x625.png 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-45-29-768x469.png 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/captura-de-pantalla-2012-09-24-a-las-12-46-34\/\" rel=\"attachment wp-att-179\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-179\" title=\"Ejercicios hombro-triceps\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-46-34.png\" alt=\"\" width=\"584\" height=\"351\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-46-34.png 1060w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-46-34-300x181.png 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-46-34-1024x616.png 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-46-34-768x462.png 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/captura-de-pantalla-2012-09-24-a-las-12-47-32\/\" rel=\"attachment wp-att-180\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-180\" title=\"hombro ejercicios \" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-47-32.png\" alt=\"\" width=\"584\" height=\"348\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-47-32.png 1030w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-47-32-300x179.png 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-47-32-1024x610.png 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-47-32-768x458.png 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>En lo que se refiere al estiramiento del hombro le recomendamos:<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/captura-de-pantalla-2012-09-24-a-las-12-50-20\/\" rel=\"attachment wp-att-181\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-181\" title=\"estiramiento de hombro\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-50-20.png\" alt=\"\" width=\"584\" height=\"346\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-50-20.png 1042w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-50-20-300x178.png 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-50-20-1024x608.png 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-50-20-768x456.png 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/captura-de-pantalla-2012-09-24-a-las-12-52-13\/\" rel=\"attachment wp-att-182\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-182\" title=\"Rotaci\u00f3n de hombro\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-52-13.png\" alt=\"\" width=\"584\" height=\"350\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-52-13.png 1035w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-52-13-300x180.png 300w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-52-13-1024x614.png 1024w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/captura-de-pantalla-2012-09-24-a-las-12-52-13-768x461.png 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Tambi\u00e9n le recomendamos la realizaci\u00f3n de los siguientes ejercicios, estos tienen un nivel de intensidad y dificultad m\u00e1s elevado que los anteriores:<\/p>\n<p><strong>Lagartija en la pared:<\/strong><\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/wall_push_up_0\/\" rel=\"attachment wp-att-183\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-183\" title=\"Lagartija en la pared\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/wall_push_up_0.jpg\" alt=\"\" width=\"369\" height=\"297\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/wall_push_up_0.jpg 369w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/wall_push_up_0-300x241.jpg 300w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a><\/p>\n<p>Media lagartija:<\/p>\n<p><a href=\"http:\/\/mayoresdehoy.wordpress.com\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/half-push-up\/\" rel=\"attachment wp-att-184\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-184\" title=\"Media lagartija\" src=\"http:\/\/mayoresdehoy.files.wordpress.com\/2012\/09\/half-push-up.jpg\" alt=\"\" width=\"320\" height=\"277\" srcset=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/half-push-up.jpg 320w, https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/09\/half-push-up-300x260.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p>Fuentes de informaci\u00f3n \/ Sitios de inter\u00e9s:<\/p>\n<p><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/esp_imagepages\/19623.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/esp_imagepages\/19623.htm<\/a><\/p>\n<p><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/article\/003171.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/article\/003171.htm<\/a><\/p>\n<p><a href=\"http:\/\/www.nih.gov\/nia\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nih.gov\/nia<\/a><\/p>\n<p><a href=\"http:\/\/go4life.nia.nih.gov\/try-these-exercises\" target=\"_blank\" rel=\"noopener\">http:\/\/go4life.nia.nih.gov\/try-these-exercises<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLe ha pasado? El dolor de hombros es muy com\u00fan, sobre todo para la gente que es mayor de 60<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/09\/24\/auch-me-duele-el-hombroejercicios-para-el-hombro\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">\u00a1Auch! Me duele el hombro\u2026Ejercicios para el hombro<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[81,82,83],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-salud","tag-bursitis","tag-ejercicios-para-el-hombro","tag-hombro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Auch! 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