{"id":142,"date":"2012-09-19T22:47:16","date_gmt":"2012-09-19T22:47:16","guid":{"rendered":"http:\/\/mayoresdehoy.wordpress.com\/?p=142"},"modified":"2012-09-19T22:47:16","modified_gmt":"2012-09-19T22:47:16","slug":"dolor-en-las-rodillas","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/09\/19\/dolor-en-las-rodillas\/","title":{"rendered":"\u00bfDolor en las rodillas?"},"content":{"rendered":"

Para evitar ciertos dolores y molestias en las rodillas es necesario rehabilitarlas poco a poco, recuerde tomar en cuenta las caracter\u00edsticas espec\u00edficas que sus articulaciones presentan, recuerde consultar a su m\u00e9dico.<\/p>\n

En esta entrada le ofrecemos un poco de informaci\u00f3n \u00fatil relacionada con el dolor en las rodillas, sobre todo ejercicios que pueden serle de gran ayuda para aminorar en gran manera ese dolor.<\/p>\n

Le compartimos el siguiente video de youtube d\u00f3nde podr\u00e1 observar varios ejercicios de rehabilitaci\u00f3n de rodillas, realizados en una alberca:<\/p>\n

[youtube=http:\/\/www.youtube.com\/watch?v=FLtbymk6KAo]<\/p>\n

En el siguiente video se observan otros ejercicios para evitar el dolor en las rodillas, en lo personal le recomendamos utilizar una pesa en los tobillos en lugar de una liga, ya que la liga puede ejercer mucha m\u00e1s presi\u00f3n en la rodilla:<\/p>\n

[youtube=http:\/\/www.youtube.com\/watch?v=8qBLsYDROSE&feature=related]<\/p>\n

Otro video m\u00e1s, muy interesante con explicaciones claras y buenos ejercicios, es del sitio web:\u00a0http:\/\/recuperatusaludconqigong.com\/<\/a>\u00a0y la verdad nosotros hemos probado los ejercicios y debemos de decirle que si funcionan. El objetivo es calentar la rodilla de muchas maneras posibles y mantener la articulaci\u00f3n activa.<\/p>\n

[youtube=http:\/\/www.youtube.com\/watch?v=2uGu7PDilbc&feature=related]<\/p>\n

Recuerde que adem\u00e1s del ejercicio es necesario incluir algunos suplementos enfocados en las articulaciones como la glucosamina.<\/p>\n

Otros sitios de inter\u00e9s:<\/p>\n

http:\/\/www.artrimed.com\/<\/a><\/p>\n

http:\/\/recuperatusaludconqigong.com\/<\/a><\/p>\n

http:\/\/www.arthritis.org\/espanol\/dc-oa.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Para evitar ciertos dolores y molestias en las rodillas es necesario rehabilitarlas poco a poco, recuerde tomar en cuenta las<\/p>\n

Continue reading\u00bfDolor en las rodillas?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[59,60,61,62],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-salud","tag-arthritis","tag-dolor-en-las-rodillas","tag-dolores","tag-rodillas"],"yoast_head":"\n\u00bfDolor en las rodillas? - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/09\/19\/dolor-en-las-rodillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDolor en las rodillas? - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Para evitar ciertos dolores y molestias en las rodillas es necesario rehabilitarlas poco a poco, recuerde tomar en cuenta lasContinue reading\u00bfDolor en las rodillas?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/09\/19\/dolor-en-las-rodillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores de Hoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayoresdehoy\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-19T22:47:16+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:site\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\"},\"headline\":\"\u00bfDolor en las rodillas?\",\"datePublished\":\"2012-09-19T22:47:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"keywords\":[\"arthritis\",\"dolor en las rodillas\",\"dolores\",\"rodillas\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2012\\\/09\\\/19\\\/dolor-en-las-rodillas\\\/\",\"name\":\"\u00bfDolor en las rodillas? 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