{"id":1299,"date":"2013-01-23T09:00:22","date_gmt":"2013-01-23T15:00:22","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=1299"},"modified":"2013-01-23T09:00:22","modified_gmt":"2013-01-23T15:00:22","slug":"consejos-para-una-nutricion-adecuada-para-los-mayores-de-60-anos","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2013\/01\/23\/consejos-para-una-nutricion-adecuada-para-los-mayores-de-60-anos\/","title":{"rendered":"Consejos para una nutrici\u00f3n adecuada para los mayores de 60 a\u00f1os"},"content":{"rendered":"<div id=\"contenidoi\" style=\"font-size:14px;color:#515151;padding:0;margin:0;\">\n<div style=\"text-align:justify;\">\n<div id='gallery-1' class='gallery galleryid-1299 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/index.php\/2012\/11\/29\/medidas-preventivas-para-el-adulto-mayor-con-diabetes\/alimentos-fibra-insoluble\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/11\/alimentos-fibra-insoluble-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/index.php\/2012\/11\/09\/los-citricos-en-el-invierno\/foto-01-mandarina\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/11\/foto-01-mandarina-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/mayoresdehoy.lat\/index.php\/2012\/10\/22\/la-dieta-del-diabetico\/aguacate\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mayoresdehoy.lat\/wp-content\/uploads\/2012\/10\/aguacate-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<div style=\"text-align:justify;\"><\/div>\n<div style=\"text-align:justify;\"><\/div>\n<ul style=\"font-size:13px;text-align:justify;padding:0;margin:0 25px 15px 0;\">\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Hacer una lista de la compra con los alimentos que se van a comer en la semana.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Las comidas deben ser ligeras, sencillas y de f\u00e1cil preparaci\u00f3n.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Los alimentos deben tener una presencia agradable a la vista para que inciten a comer.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Fraccionar las comidas en cuatro o cinco veces al d\u00eda, y no prescindir nunca del desayuno.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Es aconsejable beber l\u00edquidos entre comidas (zumos, batidos&#8230;), y suficiente agua para mantenerse hidratado, especialmente en \u00e9pocas de calor.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Los alimentos deben ser f\u00e1ciles de masticar y deglutir.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Es aconsejable no abusar del\u00a0consumo del caf\u00e9\u00a0y bebidas excitantes, al igual que de licores y bebidas azucaradas.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Aumentar el consumo de alimentos que contengan fibra (legumbres, verduras, hortalizas, etc\u00e9tera), y alimentos integrales.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">El ambiente a la hora de comer deber\u00e1 ser relajado y armonioso. Se puede invitar a alguien a comer de vez en cuando para hacerlo m\u00e1s agradable.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">No abusar de la sal ni el az\u00facar. Para evitar que las comidas resulten ins\u00edpidas, se pueden a\u00f1adir especias como romero,\u00a0pimienta, tomillo, or\u00e9gano&#8230; Tambi\u00e9n se pueden emplear edulcorantes artificiales para preparar dulces y postres caseros, porque con la edad se incrementa la intolerancia a la glucosa y hay que restringir el az\u00facar.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Escoger alimentos con un aporte cal\u00f3rico algo menor porque la actividad f\u00edsica es m\u00e1s reducida.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Cocinar con aceite de oliva\u00a0preferentemente y, en vez de fre\u00edr los alimentos, prepararlos mejor al vapor o al horno. Un exceso de grasas puede elevar los niveles de colesterol y provocar sobrepeso u obesidad.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Es importante tomar leche y productos l\u00e1cteos, como\u00a0yogures\u00a0o queso, para cubrir las necesidades de calcio.<\/li>\n<li style=\"list-style-type:none;list-style-image:url('http:\/\/www.webconsultas.com\/sites\/all\/themes\/webconsultas\/images\/liststyle.png');background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;list-style-position:inside;background-position:initial initial;background-repeat:initial initial;margin:.15em 0 .15em .5em;padding:0 0 .5em 1.2em;\">Hay que mantener en todo lo posible los gustos y h\u00e1bitos personales para evitar caer en la inapetencia.<\/li>\n<\/ul>\n<\/div>\n<p>V\u00eda\u00a0<a href=\"http:\/\/www.webconsultas.com\/dieta-y-nutricion\/nutricion-en-las-diferentes-etapas-de-la-vida\/nutricion-en-la-tercera-edad\/consejos-2919\">Consejos para una nutrici\u00f3n adecuada en la tercera edad &#8211;<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hacer una lista de la compra con los alimentos que se van a comer en la semana. Las comidas deben<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/01\/23\/consejos-para-una-nutricion-adecuada-para-los-mayores-de-60-anos\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Consejos para una nutrici\u00f3n adecuada para los mayores de 60 a\u00f1os<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[150],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-salud","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para una nutrici\u00f3n adecuada para los mayores de 60 a\u00f1os - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2013\/01\/23\/consejos-para-una-nutricion-adecuada-para-los-mayores-de-60-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para una nutrici\u00f3n adecuada para los mayores de 60 a\u00f1os - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Hacer una lista de la compra con los alimentos que se van a comer en la semana. 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