{"id":10539,"date":"2020-01-08T08:13:43","date_gmt":"2020-01-08T14:13:43","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=10539"},"modified":"2020-01-08T08:13:43","modified_gmt":"2020-01-08T14:13:43","slug":"beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2020\/01\/08\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\/","title":{"rendered":"Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hablandodenutricion.files.wordpress.com\/2020\/01\/almendras.jpg?quality=80&amp;strip=info&amp;w=800\" alt=\"\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Las oleaginosas, tambi\u00e9n llamadas frutos secos, son semillas o frutos que contienen aceites. Entre ellas podemos encontrar a los cacahuates, pistaches, nueces, avellanas, pepitas, almendras, semillas de girasol, pi\u00f1ones, entre otras. Adem\u00e1s de ser muy nutritivos, los frutos secos son f\u00e1ciles de conservar y transportar. Son deliciosos y pueden comerse solos, como botana, o como ingrediente\u00a0[\u2026]<\/p><cite><a href=\"http:\/\/hablandodenutricion.com\/2020\/01\/06\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos\/\">Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n<\/a><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Las oleaginosas, tambi\u00e9n llamadas frutos secos, son semillas o frutos que contienen aceites. Entre ellas podemos encontrar a los cacahuates,<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2020\/01\/08\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[150],"class_list":["post-10539","post","type-post","status-publish","format-standard","hentry","category-salud","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2020\/01\/08\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"Las oleaginosas, tambi\u00e9n llamadas frutos secos, son semillas o frutos que contienen aceites. Entre ellas podemos encontrar a los cacahuates,Continue readingBeneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayoresdehoy.lat\/index.php\/2020\/01\/08\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores de Hoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mayoresdehoy\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T14:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hablandodenutricion.files.wordpress.com\/2020\/01\/almendras.jpg?quality=80&amp;strip=info&amp;w=800\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:site\" content=\"@Mayoresdehoy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#\\\/schema\\\/person\\\/b86bef1293b03054c8e4bf5e60dea567\"},\"headline\":\"Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n\",\"datePublished\":\"2020-01-08T14:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/\"},\"wordCount\":88,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hablandodenutricion.files.wordpress.com\\\/2020\\\/01\\\/almendras.jpg?quality=80&amp;strip=info&amp;w=800\",\"keywords\":[\"nutrici\u00f3n\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/\",\"url\":\"https:\\\/\\\/mayoresdehoy.lat\\\/index.php\\\/2020\\\/01\\\/08\\\/beneficios-de-las-almendras-nueces-cacahuates-y-otros-frutos-secos-hablando-de-nutricion\\\/\",\"name\":\"Beneficios de las almendras, nueces, cacahuates y otros frutos secos \u2014 Hablando de Nutrici\u00f3n - 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