{"id":1052,"date":"2012-12-07T01:35:39","date_gmt":"2012-12-07T01:35:39","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=1052"},"modified":"2012-12-07T01:35:39","modified_gmt":"2012-12-07T01:35:39","slug":"decalogo-de-la-vida-sana-para-evitar-las-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2012\/12\/07\/decalogo-de-la-vida-sana-para-evitar-las-enfermedades-cardiovasculares\/","title":{"rendered":"Dec\u00e1logo de la vida sana para evitar las enfermedades cardiovasculares"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">\n<p style=\"text-align:center;\"><a href=\"http:\/\/www.fundaciondelcorazon.com\/prevencion\/decalogo-de-la-vida-sana.html\"><img src='http:\/\/mayoresdehoy.files.wordpress.com\/2012\/12\/corazon-fu_1351829836179.jpg' alt='Decalogo de la vida sana para evitar las enfermedades cardiovasculares' \/><\/a><\/p>\n<p><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Practique una alimentaci\u00f3n cardiosaludable: equilibrada y variada.<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Dedique 30 minutos diarios a ejercitar su cuerpo<\/strong>.<\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">No fume<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Controle su peso.<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Vigile la grasa acumulada en el abdomen, ya que es peligrosa para el coraz\u00f3n.<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Compruebe su tensi\u00f3n arterial<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Revise tus niveles de colesterol y glucosa.\u00a0<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Conozca su riesgo cardiovascular y cu\u00e1l debe ser tu estilo de vida.<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Comparta sus dudas y problemas.<\/strong><\/li>\n<li style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\"><strong style=\"border-style:initial;border-color:initial;outline-width:0;outline-style:initial;outline-color:initial;font-size:12px;background-image:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:transparent;background-position:initial initial;background-repeat:initial initial;border-width:0;padding:0;margin:0;\">Aprenda a controlar su estr\u00e9s y ansiedad.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>v\u00eda\u00a0<a href=\"http:\/\/www.fundaciondelcorazon.com\/prevencion\/decalogo-de-la-vida-sana.html\">Decalogo de la vida sana para evitar las enfermedades cardiovasculares<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Practique una alimentaci\u00f3n cardiosaludable: equilibrada y variada. Dedique 30 minutos diarios a ejercitar su cuerpo. No fume Controle su<\/p>\n<p><a href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/12\/07\/decalogo-de-la-vida-sana-para-evitar-las-enfermedades-cardiovasculares\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Dec\u00e1logo de la vida sana para evitar las enfermedades cardiovasculares<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[16],"tags":[197],"class_list":["post-1052","post","type-post","status-publish","format-aside","hentry","category-salud","tag-cuidados-del-corazon","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dec\u00e1logo de la vida sana para evitar las enfermedades cardiovasculares - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2012\/12\/07\/decalogo-de-la-vida-sana-para-evitar-las-enfermedades-cardiovasculares\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dec\u00e1logo de la vida sana para evitar las enfermedades cardiovasculares - Mayores de Hoy\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Practique una alimentaci\u00f3n cardiosaludable: equilibrada y variada. 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