{"id":10297,"date":"2019-11-30T18:16:21","date_gmt":"2019-12-01T00:16:21","guid":{"rendered":"http:\/\/mayoresdehoy.com\/?p=10297"},"modified":"2019-11-30T18:16:21","modified_gmt":"2019-12-01T00:16:21","slug":"una-pastilla-vs-la-hipertension-la-diabetes-el-colesterol-alto-la-depresion-e-incluso-la-demencia","status":"publish","type":"post","link":"https:\/\/mayoresdehoy.lat\/index.php\/2019\/11\/30\/una-pastilla-vs-la-hipertension-la-diabetes-el-colesterol-alto-la-depresion-e-incluso-la-demencia\/","title":{"rendered":"Una pastilla vs la hipertensi\u00f3n, la diabetes, el colesterol alto, la depresi\u00f3n e incluso la demencia"},"content":{"rendered":"\n

Escribi\u00f3 Monique Tello, MD, MPH<\/a> : \u00bfQue tal si te dijera que existe una pastilla contra la hipertensi\u00f3n, la diabetes, el colesterol alto, la depresi\u00f3n e incluso la demencia?, una pastilla sin efectos secundarios negativos, solo efectos positivos c\u00f3mo tener un peso saludable y dormir bien.<\/p>\n\n\n\n

Esa “pastilla” existe.<\/p>\n\n\n\n

Durante a\u00f1os el Dr. Dean Ornish<\/a>, quien es un m\u00e9dico e investigador estadounidense, presidente y fundador del Instituto de Investigaci\u00f3n de Medicina Preventiva en Sausalito, California, y profesor cl\u00ednico de medicina en la Universidad de California en San Francisco, ha investigado como el cambio intensivo de estilo de vida puede “deshacer” ciertos padecimientos y mejorar la vida de quien lo pone en marcha.<\/p>\n\n\n\n

El programa hace hincapi\u00e9 en la nutrici\u00f3n y el ejercicio, pero tambi\u00e9n aborda factores psicol\u00f3gicos como la soledad, el aislamiento, la depresi\u00f3n y la ira.La investigaci\u00f3n ha demostrado que la salud social y emocional est\u00e1 asociada con un menor riesgo de enfermedad y muerte prematura.<\/p>\n\n\n\n

\"\"
https:\/\/www.ornish.com\/undo-it\/<\/a>
<\/figcaption><\/figure>\n\n\n\n

As\u00ed es como funciona: nueve semanas de nutrici\u00f3n basada en plantas, baja en carbohidratos refinados y baja en grasas trans, as\u00ed como comidas compartidas ; de tres a cinco horas de actividad f\u00edsica moderada, junto con dos o tres sesiones de entrenamiento de fuerza por semana; manejo del estr\u00e9s, habilidades de comunicaci\u00f3n y relajaci\u00f3n; todo con un grupo de apoyo. El objetivo es que los pacientes adopten estas estrategias de promoci\u00f3n de la salud por el resto de sus vidas.<\/p>\n\n\n\n

M\u00e1s informaci\u00f3n en la fuente de este art\u00edculo.<\/p>\n\n\n\n

Fuente: https:\/\/www.health.harvard.edu\/blog\/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-2017082112287?utm_content=buffer6c079&utm_medium=social&utm_source=twitter&utm_campaign=buffer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Escribi\u00f3 Monique Tello, MD, MPH : \u00bfQue tal si te dijera que existe una pastilla contra la hipertensi\u00f3n, la diabetes,<\/p>\n

Continue readingUna pastilla vs la hipertensi\u00f3n, la diabetes, el colesterol alto, la depresi\u00f3n e incluso la demencia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[38,68,103,39,427,158,150,17],"class_list":["post-10297","post","type-post","status-publish","format-standard","hentry","category-salud","tag-colesterol","tag-demencia","tag-depresion","tag-diabetes","tag-estilo-de-vida","tag-hipertension","tag-nutricion","tag-salud"],"yoast_head":"\nUna pastilla vs la hipertensi\u00f3n, la diabetes, el colesterol alto, la depresi\u00f3n e incluso la demencia - Mayores de Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayoresdehoy.lat\/index.php\/2019\/11\/30\/una-pastilla-vs-la-hipertension-la-diabetes-el-colesterol-alto-la-depresion-e-incluso-la-demencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una pastilla vs la hipertensi\u00f3n, la diabetes, el colesterol alto, la depresi\u00f3n e incluso la demencia - 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